{"id":591,"date":"2021-10-30T11:04:54","date_gmt":"2021-10-30T11:04:54","guid":{"rendered":"https:\/\/tinyspeckoflight.com\/?p=591"},"modified":"2023-10-30T15:29:02","modified_gmt":"2023-10-30T12:29:02","slug":"the-dark-night-of-the-soul-how-to-get-out","status":"publish","type":"post","link":"https:\/\/tinyspeckoflight.com\/et\/the-dark-night-of-the-soul-how-to-get-out\/","title":{"rendered":"Ego Surm: Miks see tekib? Kuidas sellest v\u00e4lja saada?"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"introduction\">Sissejuhatus<\/h2>\n\n\n\n<p>Iga\u00fchel meist on elus esinenud madalseise, kuid m\u00f5ni neist j\u00e4\u00e4b eriti teravalt meelde. Need on tavaliselt need, mis algavad v\u00e4ga ootamatult ja toovad endaga kaasa suurimad muutused meie elus. M\u00f5nikord v\u00f5ib see olla nii suur muutus eluoludes, et see muudab meie isiksust ja \u00fcldist elusuunda. Need perioodid tunduvad p\u00f5rguna ja sel hetkel tundub nagu v\u00e4ljap\u00e4\u00e4su poleks.&nbsp;<\/p>\n\n\n\n<p>Seda perioodi inimese elus nimetatakse Hinge Pimedaks \u00d6\u00f6ks v\u00f5i traditsioonilises zen-spiritualismis ka Ego Surmaks. Viimane kirjeldab seda tegelikult paremini \u2013 see on surm enne surma. Su identiteet sureb. Su aju jookseb kokku, sest ei suuda ratsionaliseerida seda, mis su elus parasjagu toimub.<\/p>\n\n\n\n<p>Ja kuigi see tundub su m\u00f5istusele p\u00e4ris surmana, on see tegelikult hingele kasulik. Ma tean, et sa ei taha seda kuulda, kui oled praegu just seal p\u00f5rgus, kuid tagantj\u00e4rele saad ise ka aru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-dark-night-of-the-soul\">Mis on Ego Surm?<\/h2>\n\n\n\n<p>Su m\u00f5istus kogeb tegelikku surma ja tunned ennast nagu k\u00f5nniks l\u00e4bi p\u00f5rgu v\u00e4ravate ja k\u00f5igist selle ringide. Mul on olnud palju selliseid kogemusi, mis on kestnud enamasti 2-5 kuud. Viimane, mis kestis \u00fcle aasta, oli minu jaoks k\u00f5igi mu Ego Surmade kuningas.&nbsp;<\/p>\n\n\n\n<p>Iga kord on see alanud mingi \u0161okiga minu f\u00fc\u00fcsilises maailmas. Kui mul varasemas elus see kogemus oli, siis lahkus mu teadvus mu kehast ja j\u00e4i h\u00f5ljuma k\u00f5rgele mu pea kohale. Hoidus piisavalt kaugele, aga samas ohutusse l\u00e4hedusse, et ikka ellu j\u00e4\u00e4ksin. Ma ei m\u00e4leta neist Ego Surmadest suurt midagi. Isegi h\u00fcpnoosi all n\u00e4en ma oma elu neil perioodidel otsekui vaataks l\u00e4bi paksu udu alla oma kehale, kes elab oma elu. Emotsioone ega aistinguid ei ole \u00fchelgi viisil olnud v\u00f5imalik meelde tuletada.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-1024x683.jpg\" alt=\"\" class=\"wp-image-606\" srcset=\"https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-1024x683.jpg 1024w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-scaled-600x400.jpg 600w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-300x200.jpg 300w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-768x512.jpg 768w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-1536x1024.jpg 1536w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-2048x1365.jpg 2048w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-18x12.jpg 18w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/httpsunsplash.com@dallehj-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ego Surm tundub l\u00f5putu. Su aju on kindel, et tegemist on p\u00e4ris surmaga. <em>Foto: <a href=\"https:\/\/unsplash.com\/@sirisvisual\" target=\"_blank\" rel=\"noreferrer noopener\">@sirisvisual<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>Viimane neist oli teistsugune, sest n\u00fc\u00fcd on mul t\u00fctar ja pidin tahtej\u00f5uge hoiduma oma tavalisest zombie\/elluj\u00e4\u00e4misre\u017eiimi sisse l\u00fclitamisest. Nii et seekord \u00f5nnestus mul saada see kogemus t\u00e4ies hiilguses.&nbsp;<\/p>\n\n\n\n<p>Kuidas sa tead, et sa elad l\u00e4bi Ego Surma? Mida sel ajal tunned?<\/p>\n\n\n\n<p>Ma arvan, et iga\u00fcks, kes seda l\u00e4bi elab, kirjeldab seda veidi erinevalt. Kindlasti on k\u00f5igil \u00fcks \u00fchine joon ja see on maksimaalse emotsionaalse ja f\u00fc\u00fcsilise valu kogemine, mida su keha taluda suudab, ilma et minestaksid v\u00f5i f\u00fc\u00fcsiliselt p\u00e4ris \u00e4ra sureksid.<\/p>\n\n\n\n<p>Tundsin nagu iga rakk mu kehas p\u00f5leks, iga hinget\u00f5mme oli nii valus, et palvetasin, et see j\u00e4\u00e4ks viimaseks, iga s\u00fcdamel\u00f6\u00f6k tegi nii haiget, et tahtsin karjuda ja selle peatamiseks rinnust v\u00e4lja rebida. Mu m\u00f5tted kihutasid million miili tunnis. Mu m\u00f5istus ei saanud mitte millestki aru. V\u00e4ljap\u00e4\u00e4su polnud, tundus, et see ei l\u00f5pe kunagi. Minu t\u00fctre olemasolu oli ainus asi, mis takistas mind enesetappu tegemast. Ta on selline ingel ja ma ei kujuta ette, et talle haiget teeksin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-does-the-dark-the-night-of-the-soul-happen\">Miks Ego Surm meie ellu tuleb?<\/h2>\n\n\n\n<p>Your Soul decided to have this experience before you were born. You chose this to start your ascension process, your awakening to your true Self, your Soul essence and overcome your Ego. In this process you will have to dissolve at least some of your Ego or pain body as <strong><a href=\"https:\/\/amzn.to\/39YBqKh\" target=\"_blank\" rel=\"noreferrer noopener\">Eckhart Tolle<\/a> <\/strong>seda nimetab.<\/p>\n\n\n\n<p>Ego Surma k\u00e4ivitajaks v\u00f5ib olla \u00fcksk\u00f5ik milline kogemus elus - pikajaline depressioon, l\u00e4hedase \u00e4kksurm, suhte purunemine, t\u00f6\u00f6kaotus, pankrot, kaksikleegi aktivatsioon v\u00f5i midagi muud, mis sind s\u00fcgavalt \u0161okeerib. M\u00f5nel inimesel tekib ka spontaanne \u00e4rkamine, kuid seda esineb harva. V\u00f5i siis v\u00f5ibolla need inimesed lihtsalt ei r\u00e4\u00e4gi sellest nii palju.<\/p>\n\n\n\n<p>K\u00f5igil neil juhtudel oled sunnitud lahustama v\u00e4hemalt osa oma identiteedist ja hakkama rohkem k\u00e4ima oma hinge rada.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-607\" srcset=\"https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-1024x683.jpg 1024w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-scaled-600x400.jpg 600w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-300x200.jpg 300w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-768x512.jpg 768w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-1536x1024.jpg 1536w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-2048x1365.jpg 2048w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-18x12.jpg 18w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/fares-hamouche-gcFr2pcZk4k-unsplash-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Identiteedi \/ Ego lahustumisega kaasnev vastupanu tekitab valu. <em>Foto: <a href=\"https:\/\/unsplash.com\/@fodelwdc\" target=\"_blank\" rel=\"noreferrer noopener\">@fodelwdc<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-do-you-get-out-of-it\">Kuidas sellest v\u00e4lja saada?<\/h2>\n\n\n\n<p>Ainus viis Ego Surmast v\u00e4ljap\u00e4\u00e4suks on teha endaga t\u00f6\u00f6d. M\u00f5ned \u00fctlevad, et tuleb teha p\u00e4ris palju sisemist t\u00f6\u00f6d. Teatud m\u00f5ttes on see t\u00f5si. Kuna su m\u00f5istus p\u00fc\u00fcab aru saada, mida TEHA, et sellest olukorrast v\u00e4lja tulla. M\u00f5nes m\u00f5ttes on isegi lohutav midagi teha. Nagu n\u00e4iteks oma Sisemise Lapse tervendamine v\u00f5i karma puhastamine jne.<\/p>\n\n\n\n<p>Tegelikult on Ego Surma eesm\u00e4rgiks su valeidentiteedi lahustamine - <a href=\"https:\/\/tinyspeckoflight.com\/et\/you-need-to-know-is-ego-bad-because\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sinu Ego<\/strong><\/a> \u2013 ja p\u00f6\u00f6rdumine tagasi oma t\u00f5elise mina \u2013 oma Hinge juurde. Sinu Hing ei tunne valu, Hing ei lahterda asju \u00f5igeks ja valeks. Hing eksisteerib v\u00e4ljaspool duaalsust. Kui j\u00f5uad OLEMISSE, siis koged seda, kes tegelikult oled. Ja valu kaob.&nbsp;<\/p>\n\n\n\n<p>Teachers like Eckhart Tolle<strong> <\/strong>on r\u00f5hutanud, kui lihtne on lihtsalt olla. Kuid su aju teeb selle keeruliseks, sest m\u00f5istusel on v\u00f5imatu aru saada, et sellega ei kaasne millegi tegemist ja tuleb lihtsalt rahuneda. Olemise saavutamiseks on palju tehnikaid.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CO-s-_ZnOXS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CO-s-_ZnOXS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CO-s-_ZnOXS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Conscious Dimensions (@conscious.dimensions)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Minu kogemus oli selline, et suutsin olemise seisundi saavutada ainult siis kui valu l\u00e4ks t\u00e4iesti v\u00e4ljakannatamatuks. Ja kui olin selle seisundi saavutanud, siis ei suutnud ma kaua seda hoida. Mu ajus kihutasid tuhanded m\u00f5tted million miili tunnis. Nii et esimene asi, mida tegema pidin, oli kogu oma elu tempo k\u00f5vasti aeglasemaks h\u00e4\u00e4lestada. Ma aeglustasin oma elus k\u00f5ike ja l\u00f5puks hakkasid ka mu m\u00f5tted rahunema.<\/p>\n\n\n\n<p>Tegin ka palju energiat\u00f6\u00f6d \u2013 heliravi, \u0161amaanir\u00e4nnakuid, t\u0161akrate tervendamist, SRTd, SCIO tervendamist, l\u00e4bisin Sadhguru Inner Engineering kursuse, tegin k\u00fclmateraapiat, tegin Shambhavi Mahamutra Kryia praktikat 40 p\u00e4eva ja iga p\u00e4ev mediteerisin, mediteerisin, mediteerisin. Lihtsalt sellep\u00e4rast, et mu m\u00f5istus tundis kogu aeg, et pean midagi tegema valu leevendamiseks. See k\u00f5ik on olnud v\u00e4ga kasulik.&nbsp;<\/p>\n\n\n\n<p>You start to \u201cheal\u201d and your reality changes to the positive. In case of using these practices it depends on the amount of your pain body\u2019s negative wired material you are prepared to confront and release. It is helping your Soul to get on the driver\u2019s seat in your life. All of this works as an increasingly powerful energetic transmitter that will force you towards a new positive reality, release old negative patterns from your current reality, and allow you to step into \u201ccreator\u201d mode over time.<\/p>\n\n\n\n<p>Negatiivsest energeetilisest seisundist on v\u00f5imatu luua v\u00f5i manifesteerida positiivset reaalsust. Loomiseks kasutad sa kogu oma energiat ja tekitate rohkem sama valu, kui ei suuda enne oma energiat muuta.<\/p>\n\n\n\n<p>Oled juba ette m\u00e4\u00e4ratud l\u00e4bikukkumisele, kui proovid selle esimese sammu - oma varjuga tegelemise - vahele j\u00e4tta ja kohe \"looja\" rolli astuda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-mechanics-of-the-dark-night-of-the-soul\">Ego Surma hingeelu<\/h2>\n\n\n\n<p>When we go through the Dark Night of the Soul, we dissolve our pain body, we change our thought patterns and effectively change our brain. In order to become more awake, we have to change the way we use our brain. Instead of leading our life, it should be our best support system in this world. But very often it restricts and sometimes even hurts us instead of providing support.<\/p>\n\n\n\n<p>Ego Surma ajal tekib su ajus justkui l\u00fchis, sest loogiline m\u00f5istus ei suuda selgitada, mis toimub, miks see toimub v\u00f5i kuidas seda peatada. See on \u00e4\u00e4rmiselt valus, sest keha keemiat juhib su aju ja aju on t\u00e4iesti d\u00fcsfunktsionaalne ja tulistab t\u00e4iesti suvaliselt. Kui see \u00e4\u00e4rmuslik stressiseisund kehas j\u00e4tkub, j\u00e4\u00e4b meie keha v\u00e4ga haigeks ja me v\u00f5ime isegi p\u00e4riselt \u00e4ra surra. Haigestumise tagamaadest saab lugeda <a href=\"https:\/\/tinyspeckoflight.com\/et\/a-new-angle-health-energy-and-sickness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>siit<\/strong><\/a>. Aju jaoks me juba suremegi, sellep\u00e4rast see nii k\u00e4itubki.<\/p>\n\n\n\n<p>Nii et ainus viis sellest valust v\u00e4lja tulla on kuidagi peatada oma m\u00f5istus ja lasta ajul rahulikult ennast taask\u00e4ivitada. See v\u00f5ib juhtuda loomulikult Ego Surma protsesssi osana, kuid alati on parem kui m\u00f5istad, mis toimub, et ennast aidata.<\/p>\n\n\n\n<p>Parim viis aju enda kasuks t\u00f6\u00f6le panna on aeglustada automaatset kontrollimatut ja sageli teadvuseta m\u00f5ttejada. Ja parim viis selleks on mediteerida v\u00f5i harjutada kohalolekut. K\u00f5ik meditatiivsed praktikad toimivad v\u00e4ga h\u00e4sti. \u00c4\u00e4rmuslikel juhtudel leidsin abi ka k\u00fclmateraapiast (5C vette kastmine kuni 5 minutiks).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"neuroscience-train-your-brain-as-a-muscle\">Neuroteadus - treeni oma aju nagu lihast<\/h2>\n\n\n\n<p>Hiljutised leiud neuroteaduses toetavad ka neid meditatiivseid praktikaid. Paljud, kes on teemat l\u00e4hemalt uurinud, nagu<strong> <a href=\"https:\/\/amzn.to\/3umLeHg\" target=\"_blank\" rel=\"noreferrer noopener\">Joe Dispenza<\/a><\/strong> ja <a href=\"https:\/\/amzn.to\/3nmHt1t\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Maxwell Maltz<\/strong><\/a> t\u00f5estasid, et kui inimene omandab uue oskuse, tekivad ajus plastilised muutused, tugevdades olemasolevaid n\u00e4rvi\u00fchendusi v\u00f5i luues uusi \u00fchendusi.<\/p>\n\n\n\n<p>Need uuringud on n\u00e4idanud, et inimesed, kes tegelevad \u00f5ppimise v\u00f5i aju treenimisega l\u00fchiajaliselt, n\u00e4iteks \u00fcritavad manifesteerida, tunnevad esialgset kasu, kuna aju suunab oma oskusi l\u00e4bi olemasolevate n\u00e4rviradade. Sellised eelised kaovad aga kiiresti ja oskus ei ole p\u00fcsiv kuna kasutatavad n\u00e4rvirajad ei ole sellele \u00fclesandele \"p\u00fchendatud\", vaid on nagu \"rentitavad relvad\" mis k\u00fcll hetkeliselt \u00fclesande t\u00e4idavad, kuid seej\u00e4rel m\u00f5ne muu \u00fclesande juurde naasevad.<\/p>\n\n\n\n<p>T\u00f5elised muutused h\u00f5lmavad aeglast ja regulaarset p\u00fchendunud trenni, mis tegelikult sunnib aju uusi \u00fchendusi looma. See paneb inimese proovile, sest n\u00e4rvis\u00fcsteemi \u00fcmberkorraldamise ajal kogeb ta inertsust, vastupanu ja n\u00e4eb v\u00e4ga aeglast arengut. See on aluseks olemasolevate n\u00e4rvi\u00fchenduste muutmisele ja uute reaalsuste loomisele. Pidev praktika tugevdab \u00f5ppimist ja \u201ckirjutab \u00fcle\u201d olemasolevad n\u00e4rviahelad uute \u00fchendustega (j\u00e4reldused ja assotsiatsioonid). M\u00f5tted loovad aluse materiaalsetele muutustele meie ajus.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1438\" src=\"https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-scaled.jpg\" alt=\"\" class=\"wp-image-609\" srcset=\"https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-scaled.jpg 2560w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-scaled-600x337.jpg 600w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-300x169.jpg 300w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-1024x575.jpg 1024w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-768x432.jpg 768w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-1536x863.jpg 1536w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-2048x1151.jpg 2048w, https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/sirisvisual-lcfZmDhQP5g-unsplash-edited-18x10.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Ainus, kes saab sind Ego Surmast v\u00e4lja aidata, oled sina ise. Tuleb teha sisemist t\u00f6\u00f6d. <em>Foto: <a href=\"https:\/\/unsplash.com\/@dallehj\" target=\"_blank\" rel=\"noreferrer noopener\">@dallehj<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>N\u00e4iteks inimestel, kes harjutasid klaverim\u00e4ngu v\u00f5i j\u00f5usaalitreeningu visualiseerides, ilmnesid samade harjutuste f\u00fc\u00fcsiliselt harjutanud inimestega v\u00f5rreldes sarnased ajumuutused samades ajupiirkondades. Nende oskused olid sarnased, kuid mitte sama suurep\u00e4rased kui nendel, kes harjutasid f\u00fc\u00fcsiliselt. Kui visualiseerimisr\u00fchm tegi seej\u00e4rel f\u00fc\u00fcsilisi harjutusi, kulus neil ainult \u00fcks kolmandik ajast, et saavutada samasugune f\u00fc\u00fcsiline tase kui nendel, kes toetusid ainult f\u00fc\u00fcsilistele harjutustele.<\/p>\n\n\n\n<p>In an activity that is solely about our mental and energetic impact on the quantum field then the visualization method is the beginning and the end of this type of process. From a neuroscience point of view, imagining and acting and doing an act involve the same motoric and sensory areas of the brain. <\/p>\n\n\n\n<p>Visualizing an object tricks the brain into thinking you are really seeing the object. This is the start of manifesting. Create the image or intention and let the brain change \u201cyour experience\u201d of reality so you feel that it is real. All change must firstly come from inside us before it can objectively start to be manifested \u201cout there\u201d.<\/p>\n\n\n\n<p>Samamoodi saame meditatsiooni abil kasvatada positiivseid v\u00f5i vooruslikke meeleseisundeid, mis tegelikult loovad emotsionaalsed aju n\u00e4rvi\u00fchendused, mida saame kehastada ja saada paremaks inimeseks p\u00e4riselus. Samuti saame suunata meelt keha v\u00f5i ennast tervendama, visualiseerides seda tehtavat tegevust, kuna uuringud on n\u00e4idanud, et aju suunab selliseid f\u00fc\u00fcsilisi muutusi toimuma neurotransmitterite k\u00e4ivitajate v\u00f5i meditatsiooniseisunditest tulenevate n\u00e4rvis\u00fcsteemi signaalide kaudu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summary\">Kokkuv\u00f5te<\/h2>\n\n\n\n<p>Ego Surmast v\u00e4lja p\u00e4\u00e4semiseks tuleb lihtsalt olla. Ja selleks, et j\u00f5uda olemisseisundisse, v\u00f5ib teha palju asju. Saad endal aidata j\u00e4lgides k\u00e4ivitatud \u00fclest\u00f5usmisprotsessi. Protsessi ennast ei saa tegelikult kuidagi kiirendada, kuid seda on lihtsam taluda. Hingel on sinu arenguks oma tempo ja sellega ei saa kiirustada.<\/p>\n\n\n\n<p>Kuigi Ego Surma ajal tundub, et see ei l\u00f5pe kunagi, ei ole see nii. Kui v\u00f5itled vastu v\u00f5i proovid seda uimastite v\u00f5i muude ainete abil tuimestada, on v\u00f5imalik seda p\u00e4ris palju pikendada, kuid l\u00f5puks see alati l\u00f5peb. Nagu ka k\u00f5ik muu meie v\u00e4lises elus. Ainus konstant meie v\u00e4lises elus on muutus. Ainus konstant meis endis on meie Hing. Ja ainus, mis meie f\u00fc\u00fcsilises elus on p\u00fcsiv, on hinget\u00f5mme.<\/p>\n\n\n\n<p>Kui oled teadlik ja lased protsessil loomulikult kulgeda, \u00f5pid palju ning hakkad usaldama nii oma Hinge ja kui ka oma eluteed.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>M\u00f5nikord kui oleme pimeduses, arvame, et meid on maetud, kuid tegelikult on meid istutatud.<\/p>\n<cite>&#8211; Christine Caine<\/cite><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Iga\u00fchel meist on elus esinenud madalseise, kuid m\u00f5ni neist j\u00e4\u00e4b eriti teravalt meelde. Need on tavaliselt need, mis algavad v\u00e4ga ootamatult ja toovad endaga kaasa suurimad muutused meie elus. M\u00f5nikord v\u00f5ib see olla nii suur muutus eluoludes, et see muudab meie isiksust ja \u00fcldist elusuunda. Need perioodid tunduvad p\u00f5rguna ja sel hetkel tundub nagu v\u00e4ljap\u00e4\u00e4su poleks.<\/p>","protected":false},"author":1,"featured_media":604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,16,37],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ascension","category-science-explains","category-twin-flames"],"jetpack_featured_media_url":"https:\/\/tinyspeckoflight.com\/wp-content\/uploads\/2021\/10\/manikandan-annamalai-RvSbLuRqiGw-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":20,"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/posts\/591\/revisions\/1730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tinyspeckoflight.com\/et\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}