Raise your vibration to manifest

The law of attraction states that you can only manifest what matches your vibration. So in order to get a happy life, you have to vibrate at the “happy” frequency. Raising your frequency sounds like a science experiment. It is not as complicated as you might think.

As quantum physics states – everything is energy. And that energy creates vibration, they have their own specific frequency. I’m sure you have noticed how happy people tend to elevate everyone’s mood in the room. This is because their vibration is higher and affects everyone around them.

Frequency of emotions

David R. Hawkins researched and wrote about human emotions and their frequencies that are mapped on a scale from 0 to 1000 in a book called “Power vs Force”

Our frequency is a collective total frequency of our physical body, our mental body (thoughts) and emotional body (our feelings). This frequency changes at every moment depending on how we feel and what we think or what we are doing. You can have different frequencies for different areas of your life – that is why you might enjoy going to the gym in the morning but not taking an exam at Uni on the same day.

According to the hierarchy of emotions listed by Dr. Hawkins, our lower emotions start from 20 to 75 on the scale of 0 to 1000. These are the emotions of the Ego which carry the message of “things are done to me”.

Shame has the lowest vibration and carries the feeling of misery and humiliation. Going up from there comes feeling guilty, victimised and blaming others. Another step higher is apathy with helplessness and hopelessness. And then there is grief with sadness and depression.

Emotions of low vibration

The next level, from 100 to 175, represents the linear emotions that carry the message “things are done by me”. These start from fear with worry and anxiety. Next one might come as a surprise – the feeling of desire that comes with greed and feeling insatiable.

Then comes anger with hate and aggression which is also a moving energy. And then there is pride that makes us very demanding and dependent on external conditions to make us happy.

Medium low frequency emotions

All these emotions listed above make up the destructive energy that we can create with our feelings and thoughts. These cause all sorts of negative experiences and also can help to create physical illnesses – especially chronic conditions, when practiced on a daily basis.

The next level starts from courage (200) that is the emotion where the power first appears and goes up to reason (400). These are the spiritual emotions that carry the message “things are done through me”.

Courage makes us feel empowered and excited about life. Neutrality makes us feel trust, satisfaction and feeling of inner confidence – our energy becomes very positive. Willingness makes us feel successful and we overcome the inner resistance to life. In this state our energetic growth is very fast.

With acceptance comes a major transformation with understanding that you are the creator of your own life. This is the point where you forgive and take responsibility for your life experience. Reason can only come after all the previous stages with understanding and using your rationality, knowledge, intelligence and education to create a happier life for yourself.

Medium high frequency emotions

And the highest level of emotions starts from love (500) that eliminates negativity and goes up to enlightenment (700-1000). These are the enlightened emotions that carry a message “things are done as me”. 

Love brings true happiness, heightened intuition and decisions made from the heart. Joy has a huge effect on everyone around you, your life feels effortless and you may notice synchronicity.

Peace makes you feel that your life has a higher purpose to make the world a better place. With enlightenment comes powerful inspiration, higher understanding of life and our experience as a human being. It also has a huge effect on other people and the world’s energy field.

High frequency emotions

From courage upwards, all feelings carry creative energy and help your life to expand. 

If you are in a high vibrational state then you can perceive mainly positive things in life since your vibration attracts that type of energy to come to your life. Your reality reflects your frequency. You can knowingly raise your vibration and through that create a better life for yourself.

You can look at the chart below and map which emotions dominate you and consciously step up and raise your vibration.

Frequencies of your emotions

What affects your vibration?

There are many things that affect your vibration. Pretty much all things that influence your body, emotions or thoughts can change your frequency. So it is important to take notice of your environment –  food you eat, people that surround you, the music and other sounds, the words you speak, the thoughts you think and even the smells that surround you.

The very first step is to start noticing your emotional reaction to the external environment. We cannot always control what goes around us but we can always-always control how that affects us. But there are things we can control.

For instance, many people are used to following daily news but very often do not feel very good after getting the list of negative information. They end up thinking about these things for hours and talk about it with others. Which kind of spreads the negativity even more. If there was a news channel that only covers positive news in the world, then it would be totally different.

And you might have noticed how watching a good stand up or after laughing with your friends you feel much better then before. So laughter is one of the easiest things that you can access anywhere to help you raise your vibration.


People that you have the most interaction with every day have a huge effect on your vibration. There are some people who are amazing and you will always look forward to catching up. And then there are the ones that have very bad influence on us. 

There is no point in trying to get someone to get into your frequency when they are not ready. It is therefore easier to keep your distance from some people and minimise the contact with them. If you know and know how to notice this then you can also protect yourself.

I have some people in my life that I have to interact that are extremely negative about everything. I have used crystals to help me to shield my energy field. If such people love to call you, it is good to do something else at the same time or just to get the tap flowing. For some reason running water has a protective effect during phone conversations with negative people.

Here are some suggestions of the crystals that have worked for me: hematite, black tourmaline, onyx, tigers eye.


Freshly prepared foods vibrate at 10-15MHz, therapeutic grade essential oils can have frequency of 52-320 MHz. Fresh herbs have a frequency of 20-27 MHz and dried ones have 12-22 MHz. It is also good to know that processed canned foods have the vibrational frequency of 0 MHz.

If you believe that you can raise your vibration by eating some specific diet then it can be true. But there is no universal right diet to raise your vibration.

The foods that raise your vibrations are the ones that are good for your body. You will just have to feel what works for you. Our bodies are so very different. I know many people who are full vegetarians, and some who are on total keto and both have high vibrational frequency.

I have noticed that for some reason some of my vegan friends seem to be the ones more in trouble since they focus a lot on the animal cruelty and therefore are preaching the negativity and this is not good for anyone’s vibration.

I am not about to argue with any of them, but I also do not think it is right to force your own beliefs on anyone. Especially by using fear and horror. Everyone has to find their own way to feel good.


In order to understand what sound is and what is higher frequency, we first must understand what 50Hz stands for. It means that the sound produces 50 waves of energy per second of time. The higher the number of waves per second, the higher we hear the sound.

Humans can hear sounds from between 20 hz to 20 000 hz. This range decreases with age and most adults can only hear up to 13 000 to 15 0000 hz. You can check your ability to hear using this video below.

Sounds below 20 hz and called infrasound and sounds above 20 000 hz are ultrasound. Many animals can hear far lower and higher frequencies than people. 


Colours are the light visible to the human eye. Each colour vibrates at a certain frequency in the electro-magnetic spectrum. And through that vibration it also influences the environment.

I have a habit of wearing black when I feel like I need extra protection. It feels like a shield that protects me from everyone’s energy.

The frequency of colour is also the reason why people in the business world prefer blue since it supports confident speech and clear communications. And why baby’s room is coloured green or pink to emphasise love.

People who are depressed also want to pick red, black or grey colour clothes. However, it is advised to pick some higher vibrational colours to help to lift your spirits.

Understanding this can help you to choose the colour of your next garment, wallpaper for your bedroom or a car you’ll buy.

How to raise your vibration through chakras?

Chakras are energy centres of the human body that each have their own corresponding frequency – colour and sound. Each chakra is related to a particular set of DNA codes within our body, an organ, nervous system, plexus, hormones etc. 

If one of them is not functioning properly, it is likely that your physical body is starting or already is hurting in some way. It is a sign that something is not right in your energy body. As was written in a previous post, there is always an energy pattern before something physical appears. 

It is good to know the frequencies of your healthy body and below which level the diseases can get to us. Cold symptoms come up with 58MHz, flu 57 MHz – cancer at 42MHz and our body starts to die at 25MHz. 

Using colours and music to raise your vibration

By using the energy of colour and sound you can also transmute the discordant energy and align the body’s harmonic energy to increase health, vitality and well-being. Note that the frequency for corresponding colour is 42 octaves higher than the frequency of the sound.

Music and colour frequency for chakras

If you feel that one or the other chakra is blocked or you would like to raise your vibration then it is good to start listening to the music that corresponds to the frequency you are aiming for. You can also start wearing the clothes that match the frequency you are trying to get into.

You can find specific Chakra music on YouTube if you feel a need to focus on one. Here is a meditation that helps to balance all chakras through sound and raise your vibration.

How semi-precious stones can raise your vibration?

You can also use semi-precious stones to support your chakras. It is good to wear the stone close to the location of the chakra. For instance if you want to influence your throat chakra you might wear turquoise earrings or for your heart chakra have a rose quartz pendant that hangs over your heart.

Root chakrafire agate, black tourmaline, bloodstone, hematite, tigers eye

Sacral chakracarnelian, citrine, coral, moonstone

Solar plexusorange calcite, citrine, malachite, topaz

Heart chakra – green calcite, green tourmaline, jade, rose quartz

Throat chakraaquamarine, Lapis Lazuli, turquoise 

Third Eyeamethyst, black obsidian, purple fluorite 

Crown chakraamethyst, diamond, clear quartz, selenite


Now you know why on some days you like certain type of music. You also know why certain people have a positive and others negative effect on how you feel.

You can also knowingly dress yourself in certain colours to feel better and use crystals to protect and heal yourself. Even if you don’t believe it because you cannot see it, it still works – like gravitation.

It is good to know how to operate in this world full of vibrations. It is also good to know how your environment influences your vibration. This is one of the main things that explains why we feel the way we feel or what our life experience is like. Once you start knowingly using this knowledge, your life can become much more enjoyable. Read more

your thoughts unlock your full potential

What if I told you that if you want to be healthy and successful you should reprogram your thoughts? For most of us thoughts are just something that happens. We don’t really give it too much thought. Not sure if you have noticed but very often the events going on in our head end up happening in our life.

Your thoughts have a huge impact on the achievements and happiness in your life in general. So learning how to think is probably the most important skill that they don’t teach us at school.

Ever thought about your thoughts?

It is funny but most people do not ever think about their own thoughts. They don’t analyse where these come from, they just go with it. Some think that it is the voice of reason coming from their brain. Well, the brain has something to do with it but I’m not going to go into that here since it will not help us in any way. There is no pill you can take that makes you think “right”.

Control your thoughts
Gaining control over your thoughts can also change your personality.
Photo from https://www.instagram.com/thepositivediaries/

Your thoughts are heard as words in your head. And these words can come from either your Ego or the Inner Self. You can read more about the Ego and the Inner Self in my previous post here.

In any case – if your Ego is responsible for your thoughts then these words are fast and loud and clear. Often not carrying the best of sensation. Most of the time these thoughts actually stop us from advancing as much as we would expect. This is what we should try to avoid.

Your thoughts should originate from your heart (Inner Self). It is just a feeling first and then after carefully listening, we get to the message that this feeling is carrying. It is not fast or loud and not very clear in the beginning. Sometimes is comes as pictures, sometimes as just knowing that are formulated into words.

When your heart is the source of your thoughts and ruling your will-power then you are filling the purpose of your Soul. This is the main reason why we should practice thinking.

Gain control over your thoughts

There are very many different practices that can be used to gain control of your thoughts. Usually our subconscious is already filled with negative memories that make reprogramming your thoughts from negative to positive very hard. 

Every time we experience something that is labelled negative in our memories, an energetic nod forms in our energy body. If there are big ones or very many these will manifest as illnesses in our physical body. Some people use the tapping method or liberation breathing technique in order to release such blocks. 

If you have a feeling that you have more than one thing eating you away and you do not know where to start then I strongly suggest getting some professional help from a holistic therapist. One very powerful technique that also gives you a list of tools to continue the work whenever something pops up, is subconscious mind cleansing therapy. 

I went through two week subconscious mind cleansing therapy over 10 years ago and that really triggered a great development in me. During this therapy I learned some techniques that I have used over all these years to reprogram my thoughts and clear negative memories.

I remember my first session at the subconscious mind cleansing therapy. I cried a lot but when I walked out of there, it felt like a boulder had been unattached from my feet and I was flying.

It is interesting how a strong negative memory can totally fade away once you have taken the emotion out of it. You can still remember it, but it is very vague and almost like black and white movie with a very bad sound quality that you are observing rather than living through again.

Very often I use meditation to find the source of the negative feeling or the origin of the negative thought. Usually it is either a fear for something or some sort of painful memory. Once it is located, it can be neutralised and if done properly, it will never come back. That sounds so simple, doesn’t it?

Few examples how reprogramming your thoughts improves your health

Recently I had such experience that had to do with my fear of getting hurt. It felt like I was standing on guard all the time for getting hurt by something or someone since I had just come through a rather hard period in my life that was very educational but nevertheless – hard.

That had caused an energetic block that was causing muscle tension in the upper back and shoulders. Fear of getting hurt can even cause a slight tenderness or headache at the back of your head. Not a nice feeling. I noticed that it was really eating me up inside since my Ego loved it and had started to expand it. For me it actually feels like a burn or acid if the Ego is working on me.

During the meditation I first concentrated on the tension in my body and started to go deep into it to find the source for it. After understanding the reason behind the tension, I acknowledged that it is there and then released it.

I was not only thinking feeling safe, but also really felt secure and safe. That relaxed all the muscles in my body that were affected. I imagined being somewhere where I felt the safest and the feeling started to fade and my body relaxed.

Another very common physical symptom comes from feeling that someone has been unfair to us – the common cold. Every time I get the feeling that I’m about to go down with it, I analyse – who has wronged me in my opinion. After saying it out loud the cold already gives in. If you manage to talk to the person and clear it out, the effect is very strong and instant.

I suggest you try it out next time Mr. Sniffles is about to attack you.

Different sources of negative thoughts

The truth is that our strength gets tested all the time or we would not grow. Our Soul is here to grow and expand. For most of us all positive and negative sensations originate from ourselves. 

Negative thoughts come from our Ego that keeps questioning everything and trying to keep us from development. The Ego feeds off the negativity, so it uses every chance it gets to spread it in your thoughts. 

For some of us who are more sensitive to all energies around us, the things happening in the world around us can also have a huge effect on how we feel. Sometimes there are some large scale global energetic changes that can cause sensitive people to feel really bad or simply edgy.

Usually, the sensation is different then. We don’t feel these global energy changes as sharp and personally attaching us, these just linger in the back of your mind. Also you are not getting any of “the Ego talk” accompanying these feelings. 

For example, about 4 months before the COVID-19 pandemic reached our country, I had this weird feeling that something really big is about to change. I couldn’t say what it was or even guess anything like that. 

There have been many cases of different viruses in the world during my lifetime but none of them have ever been so extensive as to reach our country. We were all forced to work from home, spend time with only our family and keep away from everyone on the street.

It ended up being a very interesting and relaxing time for me. I got to work from home that stopped my growing over-working cycle. I read a lot of books. One of which was Quiet : The Power of Introverts in a World That Can’t Stop Talking by Susan Cain. Reading this made me realize that I’m actually an introvert and I really do not need that many people in my daily life.

In case of this type of global energetic shift, we can only stay strong and positive. But in case the origin of negativity is inside us, we can do so much more. After all, we are in control of our life, right.

How to know where your thoughts originate from?

You know that it is your Ego talking when your thoughts are either attacking you, questioning your abilities or seem to know that other people are negative or against you without even ever having spoken with the them. Ego wants to survive and it cannot survive or prosper if your Inner Self is calling the shots.

There are few questions you can use to determine if the source of your thoughts is your heart (The Inner Self) or your Ego.

1.    How does it make you feel?

The Inner self is always „talking“ with love and its words will always make you feel good. Even in the worst of circumstances. In case you feel fear or guilt or worthlessness or anything else negative, then it is your ego talking.

2.    Where does the message come from?

Some people are able to determine the place in the body where the message originates. My Inner Self always talks from my heart, my ego usually from my gut or head, it moves around.

Also, your body is relaxed and warm when it is your Inner Self, and gets stressed and tensed when your Ego is speaking. You can even feel very sharp physical sensation at the source of the thought on your body.

3.    What is the nature of the message?      

The message of the Inner Self is more like a certain knowing that starts with a feeling rather than a thought. Ego’s messages are always thoughts/words and often accompanied by negative emotions or doubt.

Ego vs. Self

There is another benefit from learning to listen to your heart. Your Inner Self is the one guarding your Soul. This is the way to gain access to your Higher Self. The Higher Self has access to limitless universal knowledge. 

If you want to know more about the Ego, the Inner Self, the Middle Self or your Higher Self then I wrote about these in my previous post.

How to communicate with the Higher Self?

If you meditate or even sit quietly very still then the Inner Self is the one observing your thoughts. Once the random thoughts subside then you have the knowledge of the Inner Self. This is when you can ask your Higher Self anything. It is very powerful. It takes a lot of practice but it is so worth it.

If you approach your Higher Self it must be respectful but not submissive. You have to ask a clear question simply with trust and respect. It is good to write the questions down since the answer might come in many different ways and not always at the time when you ask it but some time later.

You have to be alert to not miss the answer – it might come as a symbol, synchronicity or sudden happening in your life.

If you have never mediated before then it is good to use some guided YouTube videos. I am adding one here that is directed for connecting with your Higher Self.

You can use this guided Higher Self meditation to help you reach contact with your Higher Self. All types of meditation can help you quiet the Ego.


It is very important to think good thoughts or not to think at all. And it is not easy to train yourself to do that. But there are so many ways to learn it.

Clearing out your negative emotions is not an easy task, but probably one of the most rewarding things you can ever do for yourself. You can forgive many people without having to see the person that hurt you. It will make you feel so much better and your health will also improve. Your physical body will feel it instantly.

Once you know how to control your thoughts, there are so many more things that you can learn that use this technique. Like manifesting, but I will write about this in a separate post.

So I guess that the saying that your happiness is in your own hands is very true. I would re-word it and say that your happiness is in your thoughts. You are the only one who can control your thoughts and feelings and by learning how to do that we gain control of our life and unlock the happiness. Read more