During my time in medical school, one of the things we had to learn was the anatomy of the human body. We memorized hundreds of muscle, bone, organ etc names in Latin with the functions that these were carrying out in the body.

It was fascinating – the human body is like a very sophisticated biomachine. There is nothing for nothing and all of it is working together as a clockwork. Or so it should.

However – there was not a single word about the energetic makeup of the body. I have learned about it now after reading lots of books on spirituality, energetics and quantum physics.

Since even people with medical education only get half of the information, it is only natural that most people have no idea how to operate the bioenergetic system that a human being really is. 

Energetic Structure of Human Being

A human being can be described as a multidimensional bioenergetic system. 

One of the people who has been trying to explain how the physical and energetic work together in a human being is Joe Dispenza. That is why his meditations have resulted in miraculous recoveries from diseases that have no cure. He has described these experiences and experiments in his book “Becoming Supernatural”.

Everyone agrees that we do have the physical body. It can be seen and touched by ourselves and others. Many people feel that this is all they are. Or maybe this and their thoughts. And often it is agreed upon that the thoughts are produced by our brain. Actually this is not so. Thoughts are energy forms, just like emotions. These are both part of the human metaphysical plane. 

In the following I will try to describe what I have learned about the energetic makeup of the human body. Let’s start with a little picture that is very primitive, but might give you some idea.

Energetic bodies of a human being
Energetic bodies of a Human Being.
Most people only have conscious experience with one, some with two, very few with all three of them.


  1. Physical plane – physical body. Can be felt and seen by every human being. This is where our physical sensations take place.
  2. Metaphysical plane – our energy body that includes chakras and our physical body’s energy field. This is where the thought and emotional patterns get attached and form our personality. This is where the Ego/Mind is ruling us until we push it off the throne. This is also the plane that allows telepathy, reiki, energy readings to work. Because there are tiny particles of energy and light that can be detected and molded. This can be felt and seen by more sensitive people, the ability is available for all people but most have this muted due to excessive thought activities. It can be measured by certain scientific equipment.


  1. Non-physical plane – Soul energy. This is being, knowing and intuition. There are no words to describe it because the moment you try to say something about it, it is incorrect. Our language is based on duality and there are no words to describe something that just is. It is no-thing. It is the unborn, unnamed as Buddha called it. It can only be experienced, not measured.

All the physical has its roots in the metaphysical. And metaphysical energy is heavily influenced by singularity. This is why there is always an energetic pattern present in the metaphysical field before the disease is developed in our body. I have talked more about how this works in another post.

How does it all work?

As we are born to this world, we start to accumulate energy patterns (thoughts, emotions) through life experiences. This is what we use to make up our personality. That is why most people list their jobs and main personality traits when asked who they are.

The most painful emotions along with certain thought patterns that “feed” these that are especially strongly attached to us form our so-called pain body. As its name refers, the pain body loves pain. The way it feeds can be explained like this:

  1. Some external event activates a certain emotion from our past (something that we have experienced and did not make us feel good)
  2. Then the thought patterns kick in that make the emotion stronger
  3. It also helps when someone else that we can share these thoughts and feelings is agreeing to it.

The only way this energy entity that is not you can feed off your energy, is when you identify with it. The moment you step out of it and acknowledge and observe, it is cut off. Some of the stronger patterns might try again another time, but then these will also be weaker, until totally diminished.

And then there is the Ego – energetic entity that is part of us but not really who we are, who has the job of keeping us alive in a way. But very often it has gone haywire and is controlling our life and very strongly tries to protect the personality. Because this is what it has identified as you. And you are the one who has allowed it. 

You are not your personality, you are not your body, you are not your mind or your job or your great sense of humor that makes you The Funny Guy. You are the energy behind all activities in your life observing it all – your thoughts, emotions, ups and downs.

The reason why we have come so far from the essence of who we are is because nobody has taught us how to operate the extremely complex bioenergetic machine called human being. If we were taught from our childhood what our emotions and thoughts are and how to handle them, our lives and the world in general would be a totally different place.

In order to gain access to our Soul, we have to break through the “package” that we carry in our metaphysical plane. That is why the Dark Night of the Soul/Ego Death leads to awakening. There are also people who awaken instantly, without the Ego Death but these are not as common as the first group.

Energetic field - astral body
This is what our dualistic energetic body – astral body, looks like with all the thoughts and emotions attached to it. This also illustrates our pain body being formed by stronger thought and emotional patterns and our personality.
Our Ego is the one guarding all of this.

Most people have their life run by their Ego/Mind. They think that they are in charge of their life, when in fact they are totally unable to exercise their free will because without knowing all their decisions and actions are executed by the pre-programmed patterns of their mind. These are influenced by society, religion, personal experiences and actions of idols.

There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of lights, but by making the darkness conscious.

– C.G. Jung

Living like this is like trying to fill the bottomless cup. There are glimpses of satisfaction but never real feeling of fulfillment. It very often also results in choosing a life path that takes up a lot of energy and causes stress to keep going at it. It is like that because it is not really your path. And unhappy people tend to lash out at others and their environment. We all can see the result of that with our own eyes.

How to Access Your Soul

Most people think that they have to do something in the physical plane to change their life. But the whole world actually works from inside out. This is why they say “As within, so without”. The place where everything starts is actually the non-physical plane. This is what you need to become really familiar with. 

The only way to experience the Soul energy is in the present moment, because that is the only state in the dualistic life that is singularity. The present moment just is… right now. Same as the energy in singularity. When you feel it, the thoughts will lose their power or subside for periods of time.

There is no need to fight the thoughts. You just have to accept them as they are but not to become them. You have to observe them and know that this is not you. You will notice how they fade away – even the meanest ones. And you will learn to distinguish between the energy of your mind and your Soul. As you ascend, your mind also gets sneakier and tries harder to “play” your Soul energy.

Eckhart Tolle has described in his teachings how to access the present moment. It is good to read and live by the book called “The Power of Now”

Being present has to become the primary mode of living. You can still get pulled into thoughts but as you get used to bringing yourself back into the present moment over and over again, your thoughts run out of energy. You do not even have to heal any thought or emotional patterns because these will just subside. Because you are changing your core frequency to the frequency of your Soul, these nagging thoughts or destructive emotional patterns no longer have anywhere to attach and will run their course.

The Two States of Being

There are only two main energies you are operating from – Soul and Mind. This could also be said as being conscious versus being unconscious. Most people operate from their Mind. 

The key to get to your Soul energy is to accept the current moment as it is – it is perfect right now because you designed it for yourself. The next step is to be really present here and now and feel the stillness in it. This will lead you to feel the love, peace, zen energy of your Soul. And that love is not the fear-based love that people are chasing most of their lives but unconditional love that just is.

Access to Soul Energy through being present. Accepting the present moment as perfect and being fully conscious in it. I AM is the Observer, pure consciousness, self-awareness.

In order to move from the Mind energy to the Soul energy, it will take time and patience. It is not hard to focus on the present moment, but it can be hard and painful when the layers of Ego/Mind start to break down. It is not called Ego Death for the fun of it – death is painful.

This is probably one reason why most people end up not doing the job. Even after getting out of the Ego Death, the energy is still fluctuating until it is balancing out. But this is when you are already conscious and can understand what is going on with you. 

Energy balancing
This is just an illustration of how your energies balance out after the Ego Death and during the Awakening process.

There are different phases in this process that you go through. You cannot skip any of these steps or speed them up in any way. You can extend it though if you resist it. In any case, if you decide or are forced to make the shift and work through it, it is so worth it. 

Effects of Being Present

By practicing, you remain in your Soul frequency for longer and longer and it will become your permanent state of being. This affects your metaphysical plane and through that also your physical life. Your life situation will improve and you will find that life carries you to the exact place and people and actions that feel deeply satisfying.

The non-physical energy is the basis of everything you experience in your life. Once you shift into this frequency, your thoughts will change. You become more productive because your energy is only focused on the things you try to achieve, not going all over the place. You will not be back in your childhood fighting with the neighbour’s kid when you are trying to write an article or playing with your kid. You will not be somewhere in the future imagining a happier life when talking to your spouse. 

You are more present with everything and everyone. You become a better person in all areas of your life. 

Another thing that might happen, is that you might change your profession. Your Soul will try to carry you to the life path that you were meant to walk. Sometimes, especially when one fights it, these changes will happen suddenly and there will be chaos for a period of time in your life.

But if you let yourself be carried, the change will happen almost seamlessly and one day you just wake up and notice how you are in a totally new place in your life. And it is always more fulfilling and blissful.

All adversities in life become easier to overcome. The strength that comes from the inner peace and balance is not affected by the external circumstances. You know that you can overcome everything and that it is all good for something. You stop fighting with your life and start living it. You actually start enjoying life and feel amazing. And it is all coming from inside of you. 


So in order to be “a fully fledged human being” as Sadhguru loves to say, you would have to work with all you are. It is much easier to do that once you have some knowledge of it and are able to consciously direct your energy. 

It can take time and does require patience to step on this journey. The best guide for you is your Soul that speaks to you through your heart. These messages come to you through intuition as knowing or feeling. Something that cannot be explained by your mind and that you have no doubt about. 

I hope that one day all our children will be taught this as they are growing up for this would make the whole of humanity and this planet a much nicer place. Read more

“We are wired for generosity but educated for creed” – Jay Shetty

In today’s society and information age we get bombarded with facts and stories that influence every decision we make in life. And it does not help that the fear of missing out is also pushing us to chase every single thing that we think we are able to do or that might make us happy.

But in order to live a happy and fulfilling life, we have to take our own unique journey utilizing the core talent that we were born here with.

The following is hopefully helping you to unlock your talent and guide you towards the happy life we all dream about.

Analyze your life to find your talent

One way to find your talent has been described in the book called The Celestine Prophecy where one of the teachings is to analyze the strengths of both of your parents. We inherit some of their strongest traits and have chosen these people as our parents just for that reason before our incarnation. You also have to look at the occupation that your parents’ are/were holding.

For example, both my parents were teachers. They loved each other very much and the main values that were taught to us as children were love, honesty, integrity and benevolence. 

After that you could analyse the main turning points/highlights of your own life. What is the common subject or theme that these carry? What was the lesson these came to teach you? 

All life-altering events I had in my life forced me to expand my ability to love and understand others’ pain. So it seems obvious that my talent lies in using this to help others. I can sense people’s thoughts, emotions and often the themes in the collective field as well.

Another way to get guidance to find your talent is to get it directly from your Soul. Your Soul can guide you to the maximum performance in life. And the way to be able to hear the message that your Soul is providing you is to be still. The way to your Soul is presence. It only happens when you can quiet your mind enough. 

It is good to test the messages by checking them with your heart. If it feels great – it is right for you. Your heart will not allow you to deviate from your Soul path.

One good example is from Eckhart Tolle. He has talked about it in his seminars. His Inner Self directed him to move to the South Coast of US without any explanation with such a strong indication that he said that he felt that he would die unless he followed this direction.

He had been sitting on the park bench for months in Hampstead Heath in London just being present. And after moving to the US he started writing his book “The Power of Now”. When he moved away from the South Coast for a short period of time, the writing stopped. When he returned – the writing resumed.

He also has spoken about how his own thoughts and also some people who knew about it, told him that it is such a bad idea to write about spirituality. That it is not very fashionable and he is probably wasting his time.

Now “The Power of Now” has sold more than 2 million copies worldwide. 

It is imperative to trust your journey once it has been lighted up for you.

Analyze yourself to find your talent

As I have also worked as a headhunter in London for a short period of time, I would also list one thing that I used when advising people on how to choose their career. 

You can analyze all the things you enjoy doing. Regardless if these things are somehow related to your regular job, your hobbies or your dreams. One list of favorites and one list of things you really do not like to do at all. By analyzing these two lists there might be some obvious direction that this leads to that helps you to find your talent in life.

Once you have made your list you should go through each item on this list and honestly and ask yourself – where did this come from? Did it come from talking to a friend, seeing something on the internet, hearing about someone doing this or did it come from your own heart?

Only the things that fill your heart with joy are the ones to be kept.

Another similar tool is something called Ikigai – that means “Reason for being”. It is a Japanese concept referring to something that gives a person a sense of purpose, a reason for living.

Using the graph below, write down all the things that you apply to each section. 

The formula to find your talent or reason for being – IKIGAI.

Then going forward choose to focus more on the things that you love and you are good at. And find time to invest more time into what you love and are not good at yet so that you can expand on the skills that fulfill you.

It is said that stress is no stress when you do something that you are passionate about.

Do not ever try to become someone else, regardless how successful they seem to be. Your own success can only come from yourself and focusing on your journey. You can study people who you consider successful, but you have to study their whole life – all the facts, to understand how they went about resolving problems and finding their path. You can use this as inspiration but not a roadmap.

By trying to be someone else you will spend 75% of your energy in the future imagining yourself as that person and only 25% is here and now doing what you are supposed to do. You are going to produce average or below average every time you approach your goals like this.

Follow your bliss to find your talent

In the movie Finding Joe, according to the teachings of Joseph Campbell (The Hero with a Thousand Faces), to find your true talent is to follow your bliss. And in order to find the thing that is your bliss takes some inner digging. A good place to start is thinking back about what made you stand out from everyone else when you were a child. What made you cry in the pillow thinking that you do not fit in? This right there is the key, start digging from there. 

The trick is not to think what others think, not to care when someone else is telling you that it doesn’t make sense. This includes your own inner critic – the Ego/Mind. You have to stay on the course and follow it, no matter what. Always choose from love, not from fear.

When I was trying to find my talent, my then teacher asked me countless times in a row “what is it, that makes you shine?”. In the beginning I tried to think of a good answer, and all of these were wrong. So I got a bit frustrated with my thought process and also a bit annoyed at my teacher – thinking, how can she know what is the right answer, it is my talent after all? How can all these brilliant offers I had come up with be wrong? 

But she did not accept anything, until I got it. It only took about 3 hours before my mind got so tired of trying to figure out the thing that it would never be able to figure out and I got into a state where I started sensing the answer rather than trying to think of one. 

Become the wizard

It might be that you feel some sort of interest towards developing skills that are considered supernatural to fill your soul calling. You feel the calling but do not know where to start. It also might be that you already have some talent – from strong intuition to clairvoyance and you would like to advance this skill.

The first thing that people usually do in such a case is start thinking about what they could do to enhance it. And very often find that the more they do, the less they can manifest the skill. You might be otherwise very intuitive but as you focus on being more intuitive, you find that it totally blocks it.

It happens because you are trying to work on it with your mind. But these types of talents always come from your Soul. The fact is that all people have these supernatural skills that very many “smart” people consider ridiculous.

These people are doing everything in their life with their mind and if there is no logical explanation or their brain cannot dissect it into edible pieces, they will have to label it something so that they can live with it. And this is their right, we all have different lessons to learn.

If you want to advance your supernatural talents you have to focus on being. The hard thing about it is that it is so easy. You do not have to do anything, you just have to be. Let your Soul into the driving seat to guide you. The moment you try to figure out an action-plan using your mind, your talent freezes up.

Let your Soul help you to find your talent

Your true talent is something you cannot make up in your mind. You can think for days and try different ways to go about starting a business or doing something similar that your idols or friends are doing, but you get nowhere. Or you might even get somewhere but you are still not satisfied – no bliss.

Each of us is unique and even when trying something that someone else has already done,
when we focus on our calling, it will succeed. Photo: @crisio

In order to get divine guidance from your Soul you have to walk the road nobody has walked before. That means that you only have to listen to your inner guidance, not your thoughts, not some ideas that google offers you when you type in “10 best business ideas” or “how to get rich fast”… You have to listen to what guidance you get and follow it. When you follow your bliss, the universe will move mountains to help you. 

So how can you get online with your Soul? First you will have to stop thinking, or at least slow it down or quiet your mind enough for you to be able to notice the messages that come from your Soul. When your energy centers (chakras) are all working in full power and you are connected with the cosmic energy/information field, an unimaginable inspiration flows through you.

Now you might think that you don’t even believe in the chakras or energy fields or any of that mumbo-jumbo. Well, you don’t have to believe in gravitation either but it still works on you. 

Most people use only 3 of their lower chakras in life and a tiny bit of the fourth (Heart chakra) which means that they hardly get any energy/information from the universal field. This is where the Wheel of Life concept comes from – that you only have a limited amount of energy and in order to be successful in one area you will have to cut back in another. It is so true if you are running on your survival battery bank. But when you are plugged in, you have no limitations.

To open up all the higher energy centers, all you have to do is open your heart. Once your fourth chakra is open and functioning properly, the higher chakras will automatically start opening on their own with little action required from your part.

So how do you open your heart? You have to give up fear, judgement, control and all other functions arising from your Ego. You have to start trusting yourself, loving yourself, believing in yourself. Stop all the negative self-talk, distance yourself from all people who have a negative effect on you, stop watching the TV programs that pull you into negativity.  

The way to a fulfilling and happy life is to give the world your talent that is unique for each person. Photo: @hikarinoshita

As always, meditation is very helpful. I think I have said that in most of my posts. But it really does work. It doesn’t matter if you do it sitting cross-legged, eyes closed or walking in nature being present, it will work. This will let you hear your heart guiding you. You Soul always “speaks” through your heart.


Finding your talent to live a fulfilling and meaningful life is one of the most important things we must do in this lifetime. Unfortunately many people make these decisions using their brain and that is feeding in the total overall dissatisfaction in our society.

Do not get discouraged if someone does not understand your passion. There is no limit on how many very successful and rich people there can be in this world. If you feel it is right – it is right.

The trick is to find something that you love doing so much that you enjoy it even if you fail. 

So I really hope that you can find the passion where to invest your energy and your life. Read more



Everyone of us has some low periods in life, but some of them stand out. These are usually the ones that start very suddenly and bring with it the biggest changes in our lives. Sometimes it can be such a big change in life circumstances that it ends up changing our personality and general direction in life. These periods feel like hell and there seems to be no way out. 

This period in one’s life is called the Dark Night of the Soul (DNOTS) or in traditional zen spiritualism, it is also called the Ego Death. The last actually describes it better – it is death before death. Your identity dies. Your brain short circuits because nothing makes sense.

And even though it does feel like death for the brain, it is actually good for your Soul. I know, you do not want to hear it when you are in hell, but retrospectively, you’ll get it.

What is the Dark Night of the Soul?

Your mind has an actual experience of death and it feels like you go through the gates of hell and all rings of it one by one. I have had many of these experiences that have mostly lasted 2-5 months. The last one that lasted over a year and it was the king of all of my Dark Nights of the Soul for me. 

Every single time it has started with some sort of a shock in my physical world. When I was younger my soul actually left the body when that happened and remained floating high above my head in a safe proximity for me to stay alive. I cannot recall much from these periods. Even under hypnosis, all I can see from these periods is me looking down as if through thick fog to my body going about its life. No emotions or sensations can be recalled at all.

The Dark Night of The Soul feels like there is no way out. Your brain thinks you are actually dying. Photo: @sirisvisual

The last one was different because now I have a daughter and I had to force myself not to switch on my usual zombie/survival mode. So this time all of me had the full exposure to the whole experience. 

So how do you know you are going through a Dark Night of The Soul? What do you feel?

I guess anyone who is going through it would describe it differently but what is common in all is that you are exposed to the maximum level of pain – emotional and physical – that your body can take without you passing out or dying physically.

I felt like every cell in my body was on fire, every breath was so painful that I was praying it would be the last, every heartbeat hurt so much that I wanted to scream and rip it out to stop it. My thoughts were racing a thousand miles per hour. My brain did not understand anything, there was no way out, it felt like it would never end. My daughter’s existence was the only thing that stopped me from killing myself. She is such an angel and I cannot imagine hurting her in any way.

Why does The Dark the Night of The Soul happen?

Your Soul decided to have this experience before you were born. You chose this to start your ascension process, your awakening to your true Self, your Soul essence and overcome your Ego. In this process you will have to dissolve at least some of your Ego or pain body as Eckhart Tolle calls it.

The trigger for Dark Night of The Soul can be anything from long term depression, sudden death of a loved one, a painful breakup, job loss, bankruptcy, Twin Flame activation or whatever shocks you deeply. Some people also have a spontaneous awakening, but this is more uncommon. Or maybe people just do not talk about it as much.

In all of these cases you are forced to dissolve at least some of your identity and to start living more from your Soul. 

The pain is caused by your identity / Ego dissolving. Photo: @fodelwdc

How do you get out of it?

The only way to get out of the Dark Night of The Soul is to start inner work. Some say that you have to do a lot of inner work. In a way it is true. Because your brain is trying to figure out what you have to DO to get out of it, it can be in some ways comforting to do something. Like healing your Inner Child or clear some karma etc.

In fact the purpose of the Dark Night of The Soul is for you to collapse your false identity – your EGO – and return to your true self – your Soul. Your Soul does not feel pain, it does not think something is right or wrong. It exists outside of duality. Once you get into BEING, then you experience who you really are. And there is no more pain. 

Teachers like Eckhart Tolle have all emphasized how easy it really is to just be. But your brain makes it hard, because it is impossible for it to understand that there is no doing involved and all it has to do is slow down.  There are many techniques to reach the state of being.

In my experience, I could not get into being unless I was in unbearable pain. And once I reached the state of being, I couldn’t manage to stay in that state for long. My brain was going thousand miles per hour with all the thoughts. So the first thing that I had to do was to slow down. I slowed down everything in my life and then finally my thoughts started to calm down as well.

I also did a lot of energy work – sound healing, shamanic journeys, chakra healing, SRT, SCIO healing, Inner Engineering course, cold therapy, Shambhavi Mahamutra Kryia practice for 40 days etc. Just because my brain still felt that I have to do something to ease the pain. It has all been very useful, of course. 

You start to “heal” and your reality changes to the positive. In case of using these practices it depends on the amount of your painbody’s negative wired material you are prepared to confront and release. It is helping your Soul to get on the driver’s seat in your life. All of this works as an increasingly powerful energetic transmitter that will force you towards a new positive reality, release old negative patterns from your current reality, and allow you to step into “creator” mode over time.

It is impossible to create or manifest a positive reality from a negative energetic state. You use all your energy for creation and will end up creating more of the same pain unless you are able to change your energy.

You are doomed to fail If you try to skip the first step of confrontation of your shadow and go straight to trying to be the “creator”.

The mechanics of The Dark Night of The Soul

When we go through the Dark Night of the Soul, we dissolve our painbody, we change our thought patterns and effectively change our brain. In order to become more awake, we have to change the way we use our brain. Instead of leading our life, it should be our best support system in this world. But very often it restricts and sometimes even hurts us instead of providing support.

During the Dark Night of The Soul your brain runs into total shutdown because your logical mind is unable to explain what is happening, why it is happening or how to stop it from happening. This is extremely painful because your body chemistry is governed by your brain and the brain is totally dysfunctional and firing at all cannons. If this extreme state of stress continues on the body, our body will get very sick and we might even end up really dying. You can read about the mechanics of getting sick in here. For the brain, we are already dying, that is why it is behaving like this.

So the only way to get out of this pain is to somehow get out of your head and allow the brain to restart. This can happen naturally in the process of Dark Night of The Soul , but it is better if you understand what is happening to you, so you can help yourself.

The best way to get your brain to work for you is to slow down the automatic uncontrollable and often unconscious thought trail. The best way to do that is to meditate or practice presence. All meditative practices work very well. In extreme cases I also found that cold therapy (dipping into 5C water for up to 5 minutes) also helps.

Neuroscience – train your brain as a muscle

Recent advances in Neuroscience also support these meditative practices. Many practitioners who have studied the subject, like Joe Dispenza and Maxwell Maltz proved in studies that when human beings learn a new skill, plastic changes occur in the brain by strengthening existing neural connections, or by creating new neural pathways and connections.

These studies have shown that those who do a short sharp burst of study or practice, such as trying to manifest, will feel some initial gain as the brain channels that skill through existing neural pathways in a plastic way. However such gains are quickly lost and the skill does not stay embedded as the neural pathways used are not “dedicated” to that task, but are “guns for hire” in that moment that accomplish the task, and then go on to some other task.

Real change involves slow and regular committed practice that actually signals the brain to create new pathways and new connections, which will test the person as they feel inertia, resistance, and slow progress while the neural reorganisation is undergone. This is the basis to change existing neural pathways of our mind distortions and to create new realities. Sustained practice solidifies learning and “rewrites” existing neural circuits with new connections (conclusions and associations). Thoughts create the basis for material changes in our brain.

The only one that can help you out of the Dark Night of The Soul is you. You have to do the inner work. Photo: @dallehj

For example, people who did visualization practice of playing a piano or doing gym workouts, when compared to people who did the physical equivalent of those same practices, showed the same brain changes in the same regions of their brains, and developed competencies similar but not as great as those who did the physical version of those exercises. When the visualization group then did the physical exercise they only needed one-third of the time to reach the same physical aptitude as those who relied solely on physical means.

In an activity that is solely about our mental and energetic impact on the quantum field then the visualization method is the beginning and the end of this type of process. From a neuroscience point of view, imagining and acting and doing an act involve the same motoric and sensory areas of the brain. Visualizing an object tricks the brain into thinking you are really seeing the object. This is the start of manifesting. Create the image or intention and let the brain change “your experience” of reality so you feel that it is real. All change must firstly come from inside us before it can objectively start to be manifested “out there”.

Similarly we can cultivate positive or virtuous states of mind via meditation which actually create the emotional brain neural connections for us to embody and become that virtuous state in real life. We also can direct the mind to heal the body or itself via visualizing this action to be done as studies have shown the brain directs such physical changes to occur via neurotransmitter triggers or nervous system signals arising from meditation states.


All you can do to get out of the Dark Night of The Soul is to be. And in order to get into the state of being you may do many things. You can help yourself to follow the process of the ascension that has been triggered. It cannot really be sped up in any way, but it can be easier to tolerate. Soul has its own pace for your development and this cannot be rushed.

Even though during the period of Dark Night of The Soul it feels like it will never end, it does. If you fight it or try to numb it using drugs or other substances, you can extend it, but eventually it always ends. As do all things external to us. The only constant in our outside life is change. The only constant in us is our Soul. And the only thing constant in your physical life is your breath.

If you are conscious and allow the process to unfold, you will learn a lot and you will also begin to trust your Soul and your life journey. 

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These days it is especially important to understand how to maintain our health. I bet most people have not really understood the mechanics of how we get sick. And by most people I would also include health professionals.

I have also finished a medical school and none of this what I am about to write here was covered in our curriculum.

I hope this will give you an extra arsenal to fight for your health. And even better, keep yourself from getting sick in the first place.


Modern medicine defines health as physical, psychological and social well being. Seems that all is covered but actually not quite, because a human being is an info-energetic entity. Our body is healthy when the metabolism, energy exchange and information exchange are all operating well.

From the external point of view, a healthy human being is someone who knows the entirety of who they are, accepts it and loves it unconditionally. Such a person is also able to accept and appreciate the environment where he/she lives. Without knowing oneself, it is not possible to grasp the essence of the world.

It is important to understand that we are not our body. We have a body and it is not our slave or burden but our friend. It has to be treated well and loved for it to function optimally. Loving your body doesn’t just mean thinking how much I love my abs or marveling in front of the mirror at the external appearance.

It means being in your body with all your conscious focus, it is experiencing what it feels like to be in your body. You know when you are doing it right, because it feels like all the cells in your body suddenly light up.

It is not possible to have such an experience with a closed heart center. And this is the key to our overall health. We do not get any vital energy flow into our body (all our bodies actually), if we are operating only with our lower energy centers that run on survival programming.

In a healthy human being all energy bodies and the physical body are aligned in harmony. Just as the blood flows in your physical body, energy has to have a free flow in our whole being. 

health is balance
Health is balance in our body, mind and life in general. Photo: Jared Rice @

If the start of the disease originates from our emotions, then traditional medicine is unable to cure it. It might even hurt us even further. In the case of viruses, these are also energy and we can attract these into our field by resonating with it.

Usually, when we get sick, we try to fight it from an external point. We are fighting the symptoms, not the cause. I write about the healing in more detail in a separate post.


This word can be broken into two parts – dis-ease, living without ease. This is quite a straightforward hint that we should be living in a state of ease. If you are not at ease within yourself and in your life, it is very hard to maintain good health. 

In general it could be said that disease is always either a reaper or a teacher. In the first case, it is your time to move on, in the other case, we must learn something. 

Ayurveda is classifying all diseases into five main sections:

  • Teachers – this is when the illness occurs because a person is stepping too far off his soul’s path which forms 60-70% of all illnesses in the world.
  • Friends – these illnesses help to protect the organism from some other more serious condition. These illnesses require a totally different cure from all other occasions. These illnesses form 3-5% of all illnesses in the world.
  • Helpers – these are conditions that have a strong effect on our body and these prepare us to overcome some more serious conditions. These also take up 3-5% of all conditions and usually do not need any cure at all.
  • Leaders – these are illnesses that appear usually a few years before death and are considered incurable because these are here to end our physical life. These are linked into the depletion of our life energy and predetermined in DNA. These are 10-15% of all illnesses.
  • Enemies – these are without exception all caused by external circumstances – like exposure toxic substances, radiation or materials, extreme temperatures etc. These are 5-10% of all cases.
Cancer is one of the most common conditions that is mainly caused first and foremost by the patient’s internal imbalances.
Photo: National Cancer Institute

The mechanics behind getting sick

Each particle in the atom has its own specific vibration. When this vibration is in balance, there are no problems. All imbalances within the atom result with anomalies. Over time the anomalies spread within the atom and it will change the vibration of the atom. Then it spreads to the molecular level. From there to the tissue, to the organ and finally the whole organism is affected.

Over years it affects the vibration of the cells and we start feeling it. Our body signals this to us through pain, discomfort, tiredness and rising body temperature. This is when we are looking for help from doctors. It can take 5 to 10 years from the initial dysfunction at the atomic level to develop into a full physical condition. If we do not balance the vibration at the early stages then it will be very hard to heal oneself later.

Chronic illness can also be caused by a single cell having its biorhythm disturbed that can be caused by many things. The cell cannot absorb energy because of imbalances in the DNA located in the nucleus of the cell where the DNA information field is disturbed. This results with the cell getting exhausted. It can also be caused by too much energy in the cell’s information field, or by physical destruction of the cells, acute infection, poisoning, radioactive damages etc.

Over time, the dysfunction of one cell can lead to the whole organism being out of balance and the outbreak results. This evolves quite slowly, the disease is in hiding for a long time before the first symptoms appear. The symptoms usually only appear once the dysfunction has spread to millions of cells. This can be called an energetically dominating pathological cell group.

All pathological conditions are not as much related to the energy body as a whole but more to the state of the energy channels in the body. These are like arteries carrying energy throughout the body and feeding it. In its essence these are not defined like arteries, these are more energy flowing in a certain direction that is covering everything it envelopes.

These energy channels ensure that the whole organism and each cell has sufficient energy supply and it also provides energetic protection. Many life situations can have a negative effect on the normal function of these channels. 

Physical body is the reflection of our energy body and vice versa. If our energy body is strong, then every malfunction is remedied instantly. The owner of the body doesn’t have any idea how close it was to getting sick.

Sometimes we do feel like we are about to get sick. In case of energy blockages, the energy flows around the blockage using smaller channels, but this means that millions of cells are deprived of energy because of the diversion. When our energy body is strong then our body is able to remedy the blockage itself without any external help.

Also, if we do not depend on external circumstances to be happy and fulfilled then it is very hard for any virus or disease to hook into us, because we are independent of the external energy fields.

Different causes for illnesses

The reason we get sick is always either external or internal. External = caused by some sort of external influence, internal are 100% self-generated.

Just as thoughts are energy forms, so are the pathogens that are one external cause for the disease. But as when we get sick because of our internal energy blockages, the external energy forms can only attach to us if we have the supporting circumstances in our energy body for these to enter. That means that we have to have the matching vibration to the pathogen.

This is why one and the same bacteria or virus can make one person sick and another doesn’t get infected at all. Negative vibrations in our energy field “pull in” the unhealthy condition.

People do not understand that disease can be caused by excess just as easily as from lack. If we do not have enough to eat, then we get sick, but also we can get sick just because we are greedy. It is very hard to look for a cause for a disease from our head. Even harder is to face our shadow side and fight it.

Very often people get sick after a shocking event in their life. The shocking experience breaks down the balance in our energy body and the sickness follows.

In such cases, it is important to deal with the negative emotion in an appropriate way. If you do not pay enough attention and take the right course of action, your unconscious will try to fix it with whatever comes to mind.

This is why when you are really sad or heartbroken, you make yourself feel better by eating a bucket of ice cream or a lot of junk food. It is not good for you and if you do it for months without an end, you end up overweight and eat yourself sick. And the actual emotion is still trapped inside your body.

In case of an emotional shock, our body switches on the survival program. If this is kept on for extended time, it causes extreme stress in the body and starts to break it. At the same time it is common to have a total lock-down of the heart center, meaning the body is cut off from the energy that is able to trigger the body’s self-healing programs. Joe Dispenza has provided few examples of this in his book “Becoming Supernatural”.

Sometimes when we work very hard and dream of the time off, lying in bed and sleeping in, we end up coming down with a cold. It makes us lie in bed and effectively we get exactly what we want. Most of the time even not acknowledging that our wish was granted.

Lack of attention and love can also cause this. This is very common with children. When they do not get enough love from their parents, they can get sick to have that love, attention and care. This is all happening on a subconscious level. The child does not want to get sick or plot it in any way.

It is very important to share love and care to people around us all the time so that they do not have to call for help in the form of a sickness to fill their cup. Even more important is to be able to provide all we need to ourselves.

Many elderly people are feeling as if their children have left them without care. They fill their time with watching TV that provides an illusion of being part of someone’s life, but this does not provide any life energy. Then they get sick and their children are there providing all the loving care.

Very often people lose their health when they are put in a position where they have to stay on their own like after retiring – people find it hard to find purpose in life and it is very hard for them to have to face themselves. 

This is why it is extremely important to get to know who you really are and understand how to be self-sufficient. This is how we can enjoy a healthy, long and fulfilling life without making ourselves sick or our body to age prematurely. Premature aging is caused by living in the past. People who keep thinking about the good old days age much faster than people who focus on the present moment. Youth is more a state of the being than something tangible.

All people are sick differently, it depends a lot on the person’s way of life. Essentially health is order, and disease is disorder. These days most people have some sort of health disorder, there are very few people who can say that they are totally healthy.

Actually, it is possible to stop the sickness before it manifests in our physical body if we are in tune with ourselves and we can notice the real reason for health problems before it goes too far. Sicknesses are never random – there is always a good reason. We just have not paid enough attention to ourselves and our lives.

Our body is always reacting to its environment – internal and external. It is trying to keep the balance and the moment it doesn’t work, the sickness appears. So the reason for physical and psychological disease, pain and torture is always the imbalance between body and mind. And this balance is individual for each person.

Getting attached to things in life can also cause all sorts of diseases. Once we let go and become free, our stress levels come down and our health gets better.

Our brain cannot distinguish between real and imaginary. So our thoughts can have a devastating effect on our body. Very many people “think” themselves sick by focusing on subjects in their heads that cause unnecessary stress and anxiety. 

Stress – The No 1 Cause 

Stress is caused by our energy flow being blocked. This means our body operates only using the three lower energy centers (chakras). This is when our body runs on the survival program. This is causing weakening of the life energy/ the energy field of the body.

Living in such a state has an effect on our sympathetic nerve system and causes the immune system to be suppressed. As a result our body becomes susceptible to the opportunistic viruses, fungal infections, allergies break out and autoimmune conditions can develop.

Stress is preparing us for a fight. These days this is the normal state in which we operate. Having all the stress hormones ravaging our body and depleting us from energy. Any extended state of stress can cause very serious health conditions. 

Depression appears when a person has lost all positive essence in life. It means being totally blocked off from your essence. It is almost impossible to pull someone out of depression unless the person is willing to fight it. If a person is in a very negative state, then the surrounding environment will “help” it along and provide more negativity. Which in extreme cases can end with death of the physical body.

Negative energy, caused by negative thoughts and emotions, disables us from getting energy from higher bodies and therefore our etheric body will start to starve. At some point if that continues, our physical body will start to suffer.

Genetic diseases and karma

Genetic diseases that are said to come with our family heritage are actually family karma. These are negative thought patterns (that is also energy) that is given down from generation to generation. These become especially strong when our predecessors have passed away. It is like all the energy that our parents were carrying for the family will fall on our shoulders and that is actually how it is.

There is no point in feeling victimized by it. You chose your family and it is your destiny to clear the karma or live with it. You do have your free will so you can choose not to deal with it, but if you do not clear it, then it will be carried over to your children.

Diseases that are caused by our karma usually work so that a certain vice that we carry in ourselves, pulls us to the life situations that result with the disease. It is almost impossible to cure these unless you get to the source of it and eliminate it. Karmic diseases are ruthless and always ready to hit us unless we change our ways.

If you are interested to read more about karma and what to do about it, then I have written a post on the subject that you can read here.


It is important to take ourselves as a whole that we are. Energy body, emotional body and physical body etc are not separate from each other. These are all different manifestations of the one, existing on separate planes simultaneously. 

When we keep our vibration high, it is impossible to catch a cold even when everyone else around us is sick. It is also the best flu jab in the world.

If we are fighting with ourselves and the world, we are harming both. It is easy to get into shape if you live your life fully. The goal should be to achieve harmony and balance within and without. This is when disease leaves us and we can enjoy a healthy body. Read more

Fear is a false experience that feels real. Very often we imagine that we are somehow in danger from a situation when there is no real threat. Since our brains are highly evolved there is not a single thing in the world that someone was not afraid of. And all these fears are driving from one fear – the fear of death. 

Fear vs free will

Fear is one of the best indicators that you have lost control of your life. You are acting out of a mind-made program rather than exercising your free will. It means it is time to evolve, to move higher, to extend your abilities to the next level. I am sure you have all heard that by conquering your fear you can grow the most.

Giving into fear usually makes us feel safe because we think or feel that we know what is coming and we are controlling the outcome. It means you do not have to take the step to the unknown which is strange and scary for the mind. Usually your mind tells you that you are unable to step through it or if you do it, this will be the end of you. But actually you have given your life energy and control over your life itself to fear.

Fear is the rope around your free will, it keeps getting tighter as your fear gains more strength. Photo: engin akyurt

I have seen a man standing at the crossroads in life paralyzed by fear and succumbing to fear and it was the saddest thing that I have ever seen. He wasn’t even able to say what he was afraid of but I could feel the fear oozing out of him. He was terrified of his own happiness.

I have also seen someone step through the fear and it was so beautiful. Even more so because it was my 7-year old daughter who was terrified of water and swimming because it triggered a panic attack that came from a death by drowning from a past life. The moment she learned to swim she was screaming on the top of her voice: “Yes, I am no longer scared of death! I did it! I did it!”

How does fear affect karma?

Fear is created by the unknown. Fear and adrenaline are both the indications of the same process. Very often the unrealistic fear is actually creating the very situation that we are afraid of.

A good example is a modern disease called a fear of missing out (FOMO). People who succumb to it are actually missing out on their life experience and success because they waste their energy chasing after the things they think they are missing out on. It might even feel exciting for some time but then they reach a certain age or get a wake up call and realize that they have wasted their life on nothing.

Most of the time we are not afraid of the actual situation but the fantasies in our head of what might happen. So the thing we are really afraid of is our thoughts.

So the way it affects karma is that once we take one step out of fear, we end up doing many more steps to avoid it in the future. Usually many more or less harmful decisions are made out of fear. This limits our life and the fear is ruling us – we are moving further and further away from our sovereignty. This always results with negative karma.

Fear is never real, but our mind makes it very real and our body cannot tell the difference. Photo: @melwasser

The fruits of fear

Fear creates energy blockages in the body. Sometimes we might not even notice it, but there is tension there. In time this can either start getting our attention via pain or some disease. Mostly people try to then fix the symptoms rather than analyzing the real reason behind the condition. This results with chronic conditions and in extreme cases in untimely death.

All fights and wars are created by fear. Most illnesses are self-created by fear of something that builds up so much stress in our body that it starts breaking down. Since the source of fear is not in our heart but in our mind, there is never any universal energy flow for its creation. So we end up using our limited life energy (that should only be used in extreme life threatening situations) to feed it and therefore also shortening our life span.

How to overcome fear?

This was a question posed to Sadhguru at one of his teachings. His answer was short: “You cannot overcome something that does not exist.” He further explained that fear is created by using up a lot of your life energy and maintaining it takes even more energy. So all you have to do is let go.

Fear is not reasonable and always fictional, even if based on previous experience. The best way to fight fear is by awareness. Acknowledging your emotions by fully allowing yourself to feel them and at the same time by analysing and reasoning. If using only one of these angles, some of the energy from the fear might still stay clogged up inside and gather its strength over time using up your energy.

One might say that if you come across a real danger, fear is the thing that is making you run and hide and sometimes even end up saving your life. Actually, it is your survival instinct that is activating the most effective program to save you. If you really feel fear – you usually freeze and end up being eaten by the polar bear.

If we bury our fear deep inside us and focus on positive, we tend to avoid the negative event from manifesting but our life force and energy is still tied up maintaining it. The negative karma is on hold in a passive state. This is very dangerous since at our weakest moment, it will unleash at full force.

Fear is always constricting our freedom. Fear should be treated as a teacher – it comes to show us where we can evolve. The bigger the fear, the greater the lesson and reward. Every time we face fear and conquer it, we get back some of our freedom. And since maintaining fear takes up a lot of energy, every time we do something to step out of it we also get a huge energy rush from the release.

How to end fear for good?

Based on my experience and after studying a lot of teachings of many wise people, the only permanent remedy towards fear is total awareness. Eckhart Tolle has talked a lot about the benefit of awareness in his books.

In order to get rid of all fear in your life you would get rid of the root of it. And the mother of all fears is the fear of death.

The way to overcome fear is to become “friends” with death. This does not mean that you are wanting to die every moment, quite the opposite. You live fully, but without fearing death. 

So the key is enlightenment. Especially a part of the soul awakening process called the Ego Death. Once you have experienced death before physically dying, death becomes your friend that walks beside you as you live fully every second of your life. 

However, you cannot make Ego Death just happen. All you can do is work on your soul development every day and it will happen as a natural part of the process. There is a separate post talking about this subject in more detail.

So what should you do?

Jim Carry said in one of his speeches: “You only ever have two options in life: choose love or choose fear.”

So you should try to live consciously every day. Be aware of what you feel, what your heart is trying to whisper you behind all the mind chatter. And if the fear rises, acknowledge it for what it is – a fictional story in your head that is trying to control you. Step out of it, feel it and analyze it to pieces to never feel it again.

Read more

There are countless articles to teach you how to manifest the life you want for yourself. I’m sure it will take you about 10 seconds to get a 5 to 10 step program on the internet.

There are even more courses that you can sign up to that claim to help you in a few simple steps to get the hang of manifestation. If it only was so easy. The only thing that will get “en-lightened” is your wallet.

Here I will discuss the basic technique and mistakes that people make when manifesting. Also – some vital points to consider that are often not mentioned when talking about the manifestation.

If you want to understand how the manifestation works viewed by the scientific explanation, then I suggest you read my previous post on the subject.

Step by step process for manifestation

The most important thing to keep in mind is that manifestation is easy. The moment it feels hard, you are not doing it.

Before you dive into it, you have to be totally present in the here and now. The place of your manifestation is always now. If you do not know what that means then I suggest you read a book called “The Power of Now” by Eckhart Tolle. You have to quiet your thoughts and feel into the present moment. Once you are there, then you are ready.

Only from the present moment, the manifestation will work. Photo: @samaustin

Here is the step by step “manual” for manifesting anything you need.

  1. Let your heart tell you what you need
  2. Meditate – relax yourself and quiet your thoughts
  3. Manifest the feeling of having what you want:
    1. Really soak in that feeling for as long as you can
    2. Be grateful for having the outcome you are manifesting
    3. Ask your Higher Self for guidance to take steps towards your goal (yes, you actually have to do something yourself as well to get it :))
  4. Ask for signs to encourage you to ensure that you are on your right path
  5. End the meditation and forget about it 🙂

Sounds so simple, doesn’t it? Now I bet your focus got to the last point – how can I let go and forget about what I really-really want?

If we really-really-really want something, then we automatically radiate the energy of impatience, lack of the thing we want and resistance. The trick is to concentrate on something else. And it cannot be any other odd thing, because this dream that you are manifesting has a very strong pull. So you have to find yourself something that you will enjoy so very much that it will not take you much effort to switch your attention over.  

You will still have thoughts wandering towards the subject you are manifesting, but you have to relax and let these thoughts flow by like clouds. Do not get caught up in them. If you keep on thinking and stressing about it, you will kill the creation process. It is like when you plant a seed and dig it up every hour to see if it is growing. Checking is wrecking.

The secret key to manifesting successfully

Getting back to the list above – your focus should have been not on the last point, that seems so hard, but the fact that I did not write “manifest what you WANT, but what you NEED”. There is a huge difference. Your ego is the one that wants and your soul is the one that knows what you need. 

You can try to manifest from your ego, but this will either not work at all, work but you are not happy with the result, work but the result will not be permanent. Also – the price you pay to get it can be very high and knock you off your feet.

The hardest point here is to get into contact with your soul and find out what you really need. Only from that state can you manifest successfully things that make you happy, help you ahead in life and are permanent building blocks to build on.

I can give you an example of an outcome I wanted and tried to manifest. I followed all the steps except the first – getting into contact with my soul. So I really wanted a certain outcome in a relationship but the moment got to point 3 – feeling and wording my request, I got my answer. I had an overwhelming feeling that I do not need or even want it. The result was instant. My soul stepped in to stop me from spending energy on something useless for my growth. And I was at total peace with the whole subject. 

As it can be concluded that it is very hard or sometimes even almost impossible to invest your energy into something that you do not need to evolve to your greatest benefit.

It is good to start with small things or try to manifest something for someone close to you. Since your own interest is not as tied up in it, you might find it much easier to accomplish. This will give you momentum and confidence to try to manifest something bigger and more important in your own life.

Obstacles – the ego, no and want

When you are manifesting from your soul, your ego might kick in and try to keep you from the result. Usually the thoughts of doubt regarding how the request will manifest pop up. Or you might get thoughts of unworthiness. Especially if it is something big that you are trying to manifest that will take time. 

The more you do your inner work and tap into your soul, the more you can quiet down the ego. Your soul is very certain without any doubt that you can achieve your goals. It also helps you distinguish between the things you want and the things you really need. The soul will never support what ego wants.

Another important thing to keep in mind is stating your wishes from the point of what you want, not what you do not want. The universe does not understand the meaning of the word “no”. 

Instead of using the word “want” that also refers to lack, it is better to use words like “invite”, “attract” and “allow” for your manifestation. Also, the words that do not match your feelings do not help you with manifestation and can actually work as resistance. 

If it is hard, then it is not manifestation

It can be really frustrating to wait for the results of your manifestation. The trick is not to wait. You have to allow these things to take their sweet time to get to you and the more you allow it to happen, the faster it will come.

Also, you need to be that future you and live in that feeling of already having it before the things you manifested materialise. It does not have to be that you are spending the money you do not have to feel wealthy right now. You just need to feel like you are wealthy because of something you already have in your life and enjoy it to the full.

Acting as if has to be done from a rather relaxed state, not trying to push for it. If you push for it, it will start working as resistance. There is a good description about how acting as if works for changing your life for the better in a book called “Psyco-Cybernetics” by Maxwell Maltz.

Manifestation is not happening if it is hard work. Photo: Anthony Duran

The main rules that people break when trying to manifest anything are consistency, questioning how it will happen, not keeping in mind that you already have it and also – not taking steps yourself in order to move toward your goal. At the same time it cannot be hard work.

The fact is that if you are trying to manifest something that your soul needs, then it feels like the universe is carrying you towards your goal effortlessly. You just have to follow the signs and take the actions as these are presented to you.  A good example of following your destiny and allowing to be carried towards it is Paulo Coelho’s “Alchemist”.

Very often, because you are living in the feeling of already having it all, you stop wanting the result to happen. You just enjoy yourself – and that is the greatest magnet for your dreams to come true.

The price

Nothing is created out of nothing in this world. So every time we ask for something, we also must give something back. It is better to choose a vice as a currency and always create for everyone’s benefit to make sure you do not destroy energetic balance or create misery as a byproduct.

It is always better to start with “payment” – clearing up some negative thought pattern or bad habit. Because as we manifest, we use our energy. If we try to create something positive but carry a lot of negativity in our field, we automatically also increase the negative vibrations in our life. There is no way to select the energy you are creating from. It is always all or nothing. 

Clearing your energy is called “the shadow work”. It means that you dig deep inside yourself. Get to know all your demons and take them out to the light. You cannot get rid of all of them, but by acknowledging them, you can understand them and then next time the same automatic pattern gets into action, you will know what it is and can react to it differently. 

With many subjects you can also use reprogramming – acknowledging the emotion you are experiencing, allowing it fully, understanding where it originates (the original occurrence of it), understanding why it is there and then letting it go.

This raises the vibration of your energy body and as a result will automatically work as a magnet for more positive things to appear in your life. You can only attract at the level of your vibration. That also applies for the things you want to manifest. You cannot manifest abundance when you vibrate at a frequency of lacking.


If you master yourself then you also master the manifestation. 

So the key to manifesting anything is to find the goals in life that resonate with the goals of your Soul. Then manifest them and then let them go and go off and focus on raising your own energetic vibration to match the vibration you would be radiating when achieving your goals. Read more

Definition of karma

Karma is a sum of all previous actions. And it is not defined by only this lifetime but all existence that your soul has previously gone through. And it is the energy from where your future arises.

It can also be defined by Newton’s 3rd law that in simple terms says that for every action, there is an equal and opposite reaction.

The laws of karma are really all based on one law – the law of a cause and consequence. It is also important to keep in mind that as long as these laws govern us, we do not really have free will as such. We do have a will but the state of freedom depends on how much the karmic laws govern our life.

The law of karma Picture:

People tend to refer to karma as something negative but actually it just is – all good and bad. Since at the energetic level there is no duality, no good or bad – it just is. So how do we go about understanding karma and freeing ourselves from its grip?

How to clear karma?

There is a way to clear karma and create “good” karma that is considered the basis of a good future for oneself. In order for the “good” karma to work, we obviously have to clear all the “bad” karma generated before. Now to be realistic, it will take lifetimes to clear the karma of all previous lifetimes. However, you can be very mindful not to create any more unwanted future from this point forward.

And there is also a way to live so that we are free of karma and create our life from the present moment – this is called enlightenment. It is simple but not easy and what makes it hard is our brilliant brain.

Very often the way to enlightenment actually starts with clearing up at least some of past karma before our soul starts ascending and we become fully conscious. Some people “wake up” overnight, but for most people it happens after going through some extremely painful or challenging experience in life.

This is called The Ego Death in traditional zen spiritualism or The Dark Night of The Soul in modern spiritualism. This can be triggered either by losing a job, the death of the loved one, the Twin Flame activation, divorce etc. I will write about this in more detail in another post. In any case, it is the undesired disruptive change in one’s life that is the trigger.

And yet, change is the only constant in the universe. So constantly changing and evolving is the basis for a more balanced and naturally flowing life. It is always good to flow with the changes in your life, because these will happen anyway. When life is forcing you to make the changes, then it usually makes you upset, miserable and unhappy. It would be wise to accept the changes before it gets too painful not to change.

And change does not mean walking home another route as usual or stepping out of the bed with another foot. I have found some YT videos that claim that already that is helpful, but you have to remember that the universe is energy. Every thought carries energy and the extent of the effect of this energy is depending on the intensity of the frequency it carries.

If you walk home or step out of the bed every day thinking the same thoughts and this change is not moving you along on your soul’s development then you can take 1000 different routes home but you will find that the universe is still throwing you a curve ball. A person is usually starting to change when not changing ends up being more painful than not doing it.

When it is time to make a change, you might notice some subtle signs in your life. You have to be at least somewhat conscious to notice these. But these are there to give you a nudge to let you know that it is time to move on and evolve. If you ignore these, then all hell may break loose, because the next nudge is carrying way more force.

In order to understand which way the change should take place, it is essential to be in contact with your soul. Otherwise you might start running in the wrong direction and the universe will use all means possible to direct you back to your soul’s journey. 

We have a free will to choose the road to get to our destiny. Our soul chose it long before we were born. So it is best to use our free will to choose the path of least resistance, that will take us to the heights by the shortest and easiest way so that we can get even further and aim even higher.

“Unlocking” yourself

So all we have to do is become conscious. It has been calculated that we create 95-98% of our life from the unconscious state. It is very easy and even comfortable to follow the rules of the culture, society and embedded beliefs in our mind. Most people never get to understand or sometimes even question why they are here living this life. But even a slight increase in consciousness makes a big impact.

A human being, or rather the human brain, is the pinnacle of evolution on this planet. Yet the majority of human beings tend to live like an advanced version of the animal kingdom and focus mainly on eating, sleeping, procreating and gathering more and more stuff. However the human brain was not created for that – we were created to be so much more. And once we become conscious human beings we can unlock the unlimited potential hidden inside of us.

It is very hard to engineer our own life and future when we do not understand how all the pieces in the puzzle fit together. Many spiritual and more awake people think that their mission is to make the world a better place, but they do not understand that the only way they can do it, is to fix themselves first. Only then can they have a positive effect on everything outside of them. 

We create our reality every second of every minute we live. And we are doing so mostly unconsciously, running the previously recorded karma again and again and then complaining that life is always such a misery and never gets any better.

Unless we make ourselves conscious, we are living our lives like in a dream where there is no control over anything except that one karma cycle that we have been caught into in this life. All we can do is add to the same cycle by supporting the same pattern with our thoughts.

We can only change what we have acknowledged. So it is essential to become conscious. This is the only way to make life happen for us, not to us.

If your happiness depends on external factors, then it is an illusion. It can only be real if it is generated and maintained by yourself internally, regardless of what is going on in the outside world. So if you want to have a good tomorrow, become happy today. The trouble is, many people have no idea what happiness is.

Some think it’s the new car, new job, new relationship… but once they get it, they might find themselves “happy” for a short while and then they are chasing after the next thing to make them “happy”. They are always miserable in their heart, waiting for tomorrow that never comes, to make them happy without even knowing what it means. Sometimes they are so submerged into covering up their misery that they are unaware of it. But there usually comes a moment when the truth hits them and that can be very painful. Even if it happens a few minutes before they die.

One can decide that life is what it is and this is how you want to live it – it is ok, to choose that. After all – we all have free will. But it is not ok to choose that and blame anything or anyone for your misery or lack of happiness. You are also the creator of your own life experience.

People tend to spend their days either fantasizing about tomorrow or thinking about the past. This is how they miss everything that really is and create unnecessary misery to themselves. The only thing that really is, is now – the endless present moment. We can only exist here and now. Eckhart Tolle has written about it in his book “The Power of Now”.

If someone decides that this is it, I will now clear all my “bad” karma and have a good life, then it is a good decision. This person is trying to make his life better and gain control of his/her own destiny. Some people think that they can clean up the past karma and then it is done.

However, it may take many lifetimes to dig up all the “bad” karma and what one defines as bad can also change over these lifetimes. This does not mean that you shouldn’t do this, but just that it doesn’t have to be that hard. The energy that we possess should be spent on living here and now, experiencing life as a miracle and expanding our unlimited potential. Also – once we get to enlightenment, there is unlimited energy inflow that we can use for creating even more.

Some people find it very hard to fully experience life because they are “forced” to kill time. They are trying to run from themselves so hard that they end up filling their life with many activities, joyful or destructive. It is their choice to live their life like that but in the end it is not a life anyone desires. 

Stepping out of karma

You have to understand and experience who you really are. You are not your body, you are not your gender, you are not your job title, you are not your self image, you are not your mind, you are not even your thoughts. You are your soul, the energy observing and experiencing everything. It is not something you can learn, it is purely experiential. It is I AM.

The moment you experience this, it is impossible not to want to get back into this state. You feel endless joy, love and peace in you. The whole world and everything you see feels different – abundant and beautiful. This is when you start to “see” through the veils of the physical world and really understand it all.

Once you understand or rather experience your essence you also understand that you are love. You are the energy that everything is made of. It is not the Hollywood movie’s romanticized love, but the force of creation. And this is exactly what you have to harness to create your life from now on.

Only from this state, it is possible to create a better life for yourself. And through being in that state you also have a profound effect on your surroundings. This is how you can make the world a better place.

Living a good life and reaching your full potential is not hard work. It does take some work, but not on the external but on the internal level. And you cannot even imagine how far you can go. The dreams your brain has come up with are usually very primitive compared to what you can achieve once you have accessed your unlimited potential.

This is when you can start listening to the wisdom within you, not forming your opinions and setting your goals based on rules of the society or advice from your friends and family. It is ok to listen and discuss with others, but all the important decisions about your life and goals should come from you. The real you.

This is the only way to actually feel fulfilled and happy every day of your life. Until then you can buy 10 cars, live in 5 houses and have the most suitable person to live with but you would still feel empty and missing something. Missing something you cannot even name, because your mind can never reach it. Your brain never knows what you heart and soul need. It is like trying to solve the most complex problem on a piece of paper (your brain) versus AI (soul wisdom).

What to do about your mind?

Your mind is there to help your soul, not the other way around. They say that the most brilliant minds are the most miserable very often because they do not know how to handle their intelligence. People get sick and die way too early because they do not know how to use their brain.

In another post I wrote about gaining control of your life through thinking good thoughts. It is not a very easy thing to do. Even harder is not to think at all. Our mind works so that if we are thinking about something or trying not to think about something then our mind either adds to it or multiplies. It is not possible to deduct anything or even stop it. 

So by focusing on our thoughts or mind will only make it work harder. The only way to get a handle of our thoughts is to set it free. To detach from it. Once you have managed to do that, nature’s most brilliant creation – your brain – will start working for you, not against you. So one of your goals should be to liberate your mind, not to control it.

Your soul is pure freedom and love, your mind should be free to match your essence. Otherwise you will have a war inside of you. It is not possible to create joy, happiness and peace from the state of war – not in your own life or in the world.

Once you are able to detach from your mind, you will also get a very clear understanding of how to use the mind. It is almost like you have liberated or gained access to much higher intelligence than before. Things start working out for you, your world will be filled with miracles and even people and animals react to you differently.

Once you have managed to create that balance and harmony between your mind and soul, you will also start creating amazing things outside of yourself. You do not even need rules or laws, you will become the highest version of yourself effortlessly. This is when you can create a better life for yourself and everyone around you.


So the only thing to do about karma, is really not to do anything but to be. To be in your authentic form. Because when you are living from your heart, walking your soul path from love, joy and peace you do not need to control your actions. From that place it is impossible to do anything that would create “bad” karma.

Once you get into that feeling of being in the state of “I AM”, it is like lights come on inside of you. People say that you radiate and they feel better after talking to you. All things look vibrant and amazing. That creates even more joy for you. You feel elevated emotions that can only be described as bliss.

Everything around you gets healed just by being in your energy field. The best part of it is that you do not force it or have to learn to do it, it just happens as a side effect. All you have to do is to remember how to be you. And that is some seriously GOOD KARMA :). Read more

Egregores aka energy fields influence humans

It is said that we live in the age of information. Yet we rarely hear people mentioning egregores. Most people have never considered what information is and what it does in the world. And what is an egregore?

It is also said that information is power. How to use this power? Or does this power sometimes end up using us?

What is information?

Everything we know about the world and that we believe in is based on the information we have processed. Information is gathered from the surrounding environment continuously. This is why it can be said that information is the starting point for everything. But how to explain what information is? It cannot be seen or touched.

Information is energy that triggers material manifestation. We can rarely see the reason for the things materialising in our life, only the end results. Since everything that is happening is creating a chain reaction. It all must have started somewhere, but this was long before us and is not even that important right now. 

It is not possible to see information, but as energy it surrounds us. Image:

Important is the fact that we are living in the world of consequences. And we experience this world through our mind. So for a human being the mind is creating everything that is experienced.

Information should be understood and defined as certain energy in a space and time. Information cannot exist without its sources – processes or events. These three are inseparable – information, process and event/consequence. These three make up one energetic form.

Energy does not exist without information and vice versa. Different energy forms affect each other constantly. There is constant change and mutation depending on the events taking place in the energy field that is all connected throughout the universe. 

The connection between information, process and event/consequence is also the basis for explaining the karmic laws that is a subject of another article.

The Old (Material) World View

Before relativity theory and quantum physics made us see things from a totally new angle, we were sure that the world consists of material only. It was stated that the basis of our world were indivisible and indestructible atoms. These atoms existed in three dimensional space and the way the atoms moved was based on certain immutable laws.

We saw the world as one big machine and were certain that after unlocking the secrets of the laws driving it, we would be able to recreate everything that has ever happened and foresee the future. It was believed that as soon as we have the knowledge of these laws we will have the power over the universe.

Life, mind, people and creativity were all considered a byproduct of this machine that was created by chance from the materia. Humans were considered pieces of materia, highly developed subjects of the animal world or thinking biological machines. The brain created the consciousness and our skin was considered the border of who we really are.

Based on this material model human consciousness, intellect, ethics, art, religion and science itself was a byproduct of the brain processes.

The New (Energy) World View

Every person is a soul in a closed energo-informational space. The visible part of it is our body, where the soul “lives”. Human body reflects the state of the soul – sick soul, sick body etc. The physical body from an individual cell to the whole organism is a copy of the energy body, not in detail but still. Physical body is supposed to help the energetic body, It acts as its extension in a physical world. 

Human energo-informational structure is entwined with the surrounding world. It constantly reacts to the changes in the environment. One of the main purposes for the energo-informational field of the living organism is to ensure its existence by eliminating all negative influences possible that affect the organism within it and outside.

The health or malfunction of the body, its organs and processes are directly depending on the state of its energetic field. If the energetic field is not functioning properly, the harmony in the organism is also affected. The reason for such malfunctions in the energetic field can be caused by external influences or internal processes – unprocessed feelings, emotions and reactions.  I have written about health and sickness in a separate post.

The strength of our health and harmony depends on how strong our energy field is.

The strength and quality of each energetic field is determined by the harmony in it. The quality of it is based on the information. Our energetic field is constantly in contact with all the energy in our space and most of us are not conscious about it. We do notice the feelings that certain people and situations create in us and our reactions. 

Body’s energy systems are forming “the structure” for a human body and include the energetic information of each cell, organ, system, energy channel and chakra. An Etheric body is formed of the internal energy of each cell. 

Every day our energy field gets “contaminated” by the energy of our environment and the situations we live through. Each interaction with someone else is performed as an energy transaction which is not always a fair deal. If this is done unconsciously, we can end up very tired and sometimes even notice thoughts and emotions not native to our character disturbing us.

Sometimes we end up tuning out of situations and become passive when our energy field is “contaminated”. Other times we end up going with the general energetic pull and do something out of character (“mass psychosis”).

Sleep is required for our energy body to recover. It is like a memory foam that recovers itself to its former shape. Meditation has the same effect on our energetic field, as do walking in nature, music, incense, aromatherapy, and even food.

Nature acts as a charger for human body. It balances and purifies our energy fields.

Things that hurt our energy field on top of the environment are the things we do to ourselves – even something as simple as saying “yes” to things we do not resonate with to please other people and all the obvious things – drugs, alcohol, medication, self loathing etc.

The higher our energy vibration and healthier our energy field, less outer energy can push us out of sync with what we really are and healthier and happier we feel.

At the same time we are receiving information, we are also creating and submitting it continuously. We are creating collective information fields that have a huge effect on the environment and other people. This is called collective consciousness or egregores.

What are egregores?

Most egregores are created by humans – these are psychoenergetic energy fields that are created by human emotions, beliefs, energies etc.

We are surrounded by egregores continuously. Image:

People can sense the atmosphere of each individual group of people or even a country as either light or heavy. Every collective creates their own psychoenergetic informative field, sets the rules of its existence and existing internal and external relationships. In psychology this is called collective consciousness, psychoenergetic field or collective energo-informative field.

This is the sum of the psychoenergetic state of all the members of the group and many other conditions – goals, tasks, ideology, external conditions and a lot more. But the main influencer in setting the stage is still the human factor.

Every human association has a psycho-energetic field – family, organisation, nation, nationality, state and whole humanity. A loving couple who has lived in harmony their whole life investing in creating the atmosphere of goodness, peace and love has much bigger effect to the evolution of the nation then some spectacular leader.

Egregore is a non-material entity that is created from separation of human psychic energy into the collective like tribe, state, political party or religious organization. They do not have monades, but have temporary concentrated charge of will and equivalency to consciousness.

Where do egregores come from?

Every egregore carries in itself dependency. Egregore depends on the energy of the people that feed it and people in return depend on the ideas, worldview and energy that the egregore carries.

Even a little dissatisfaction with today ruins the harmony in a human being, resulting with his life here and now being less worthy. This dissatisfaction with oneself and one’s life makes a person take action and if there is not enough strength to amend the problem, then that person turns to egregore or creates one.

Self-sacrifice is necessary for egregore. The basis for this is losing part of one’s individuality. The further away a person is from his real self, the higher his ability and readiness for self-sacrifice. The more unreachable the goals, the more these appeal to an unsatisfied person.

Egregores almost always use (consciously or subconsciously) the magic of thoughts, words and actions. Traditions, holidays, rituals, miracles, visions and other such things – these are all magical deeds. The more precise these are, the more power they carry and the bigger effect these have on people.

The negativity of the egregore is coming into full force when it is trying to push down the individuality of a human being. This is when a person becomes its slave. Another negative moment appears when a developing egregore is starting to fight with other egregores to make room for itself. This brings on energetic wars.

Giving up some of your own individuality is a minimum price for joining with egregores. Image:

Being constantly busy supports people to start imitating others. Imitation and obedience help to connect people and create an egregore. Rushing also encourages uniformity. This is why it is always important to be yourself, even in details. 

Even diseases have their own egregore, more strength the egregore of the disease is collecting, the worse the condition to endure. When a person gets diagnosed, he or she plugs into the egregore and that person starts to feed the egregore with his thoughts, emotions and energies of suffering. Egregore in return starts to feed the illness inside the person.

Very often the doctors who are supposed to help the person to get better, also end up feeding the egregore. If the doctor is subconsciously living off the existence of the condition, it might actually work against the patient with the best intentions. The right approach would be for the doctor to focus on restoring the health of the patient, not fighting the disease. 

“Working” with egregores

Egregores are part of our life, they are usually influencing huge groups of people who are also inseparable part of humanity and the world. When we try to divide something from the whole then it is not whole any more. That is why it is important to learn to work together with egregores that could help to change the egregores that stop evolution and people from having a happy life.

Egregore gains consciousness when there is a critical mass of people who are supporting it. Very often egregores use fear to control people. There are also (sometimes extraterrestrial) egregores that try to help people and the planet.

There is a key to live your life fully – to feel love for oneself and for people, not for egregore. It is also possible to gain friendly partnership between people and egregore but that requires for people to act with integrity, wisdom and honor with all people and egregores. This can only be achieved by these individuals who are pure of heart, live their life from their heart and use love as their main life force.

Nothing can happen to a person without it giving permission for everything. For one person an egregore can be helpful, for another the same one can cripple evolution. So each and every one of us should work out with which forces we want to join.

All energies are interconnected and every human has an effect to the overall vibrational levels of the universe. Image:

There is polarity in each and every egregore – there are no pure good or evil energies. That is why each energy can be modified to become more positive.

Disharmonious person who is looking for freedom outside of itself is perfect material for creating an egregore. Not a single egregore will ever be able to gain control over all people in the world.

It is important to understand that the characteristics of the type of egregore we live with are dependent on each and every one of us and it is also the flavour of our life.

The biggest global egregores ruling the masses in the world are:

  • Money
  • Power
  • Sex
  • Society

Depending on which egregore has the most power in the world, there are certain things happening in history. There can be wars, there can be global movements, there can be pandemics etc.

Good or bad?

The only thing constant in this world is change and when someone is trying very hard to fight against evolution, it is a total waste of energy. If a person is working on evolution within, the changes will also happen in the outside world, but it will happen without cataclysms and suffering.

If there is no development within a human then external force will be applied to provoke evolutionary change. This can happen when a person gets stuck with an egregore that does not support the growth any longer.

For example, when a person is not ready to change and is holding on to the old with all its might, the need for evolution can be performed by external forces. For instance the person might lose their business, their home or their job for no good reason.

The same thing applies in the relationships, when there is a standstill, then the tragedy will follow. This explains the need for continuous development, even if the changes made are very small.

If you think that the egregore that you are part of is good then you must always keep in mind that accession is not part of the aggregation but subtraction. Eventually we are giving up part of our individuality, freedom of choice, freedom of decision and natural behaviour. This is why human beings are destined to be inferior within egregore.

Fear is making a slave and a master out of a human being. Fear forces us to want the power and submiss the others. Love is the greatest energy that is limitless and exists in every human being. Knowledge, faith and love liberate a person from submission. 


When a human being understands the purpose of his life and opens the full potential within then there is no need for egregores because he is happy and content within himself.

If we are not in our full power then when joining with someone always lose a part of ourselves. If we know our real self, we are able to see the possibilities and have freedom to stay ourselves when being part of something else.

This is not possible until we have consciously acknowledged who we are and why we are. The basis for the balance in life is listening to your heart. The main aim for any human is to become independent of the external energies by knowing oneself in the full force.

If you are more interested in egregores or how to gain control over you destiny then there are following books that are great:

Read more
Raise your vibration to manifest

The law of attraction states that you can only manifest what matches your vibration. So in order to get a happy life, you have to vibrate at the “happy” frequency. Raising your frequency sounds like a science experiment. It is not as complicated as you might think.

As quantum physics states – everything is energy. And that energy creates vibration, they have their own specific frequency. I’m sure you have noticed how happy people tend to elevate everyone’s mood in the room. This is because their vibration is higher and affects everyone around them.

Frequency of emotions

David R. Hawkins researched and wrote about human emotions and their frequencies that are mapped on a scale from 0 to 1000 in a book called “Power vs Force”

Our frequency is a collective total frequency of our physical body, our mental body (thoughts) and emotional body (our feelings). This frequency changes at every moment depending on how we feel and what we think or what we are doing. You can have different frequencies for different areas of your life – that is why you might enjoy going to the gym in the morning but not taking an exam at Uni on the same day.

According to the hierarchy of emotions listed by Dr. Hawkins, our lower emotions start from 20 to 75 on the scale of 0 to 1000. These are the emotions of the Ego which carry the message of “things are done to me”.

Shame has the lowest vibration and carries the feeling of misery and humiliation. Going up from there comes feeling guilty, victimised and blaming others. Another step higher is apathy with helplessness and hopelessness. And then there is grief with sadness and depression.

Emotions of low vibration

The next level, from 100 to 175, represents the linear emotions that carry the message “things are done by me”. These start from fear with worry and anxiety. Next one might come as a surprise – the feeling of desire that comes with greed and feeling insatiable.

Then comes anger with hate and aggression which is also a moving energy. And then there is pride that makes us very demanding and dependent on external conditions to make us happy.

Medium low frequency emotions

All these emotions listed above make up the destructive energy that we can create with our feelings and thoughts. These cause all sorts of negative experiences and also can help to create physical illnesses – especially chronic conditions, when practiced on a daily basis.

The next level starts from courage (200) that is the emotion where the power first appears and goes up to reason (400). These are the spiritual emotions that carry the message “things are done through me”.

Courage makes us feel empowered and excited about life. Neutrality makes us feel trust, satisfaction and feeling of inner confidence – our energy becomes very positive. Willingness makes us feel successful and we overcome the inner resistance to life. In this state our energetic growth is very fast.

With acceptance comes a major transformation with understanding that you are the creator of your own life. This is the point where you forgive and take responsibility for your life experience. Reason can only come after all the previous stages with understanding and using your rationality, knowledge, intelligence and education to create a happier life for yourself.

Medium high frequency emotions

And the highest level of emotions starts from love (500) that eliminates negativity and goes up to enlightenment (700-1000). These are the enlightened emotions that carry a message “things are done as me”. 

Love brings true happiness, heightened intuition and decisions made from the heart. Joy has a huge effect on everyone around you, your life feels effortless and you may notice synchronicity.

Peace makes you feel that your life has a higher purpose to make the world a better place. With enlightenment comes powerful inspiration, higher understanding of life and our experience as a human being. It also has a huge effect on other people and the world’s energy field.

High frequency emotions

From courage upwards, all feelings carry creative energy and help your life to expand. 

If you are in a high vibrational state then you can perceive mainly positive things in life since your vibration attracts that type of energy to come to your life. Your reality reflects your frequency. You can knowingly raise your vibration and through that create a better life for yourself.

You can look at the chart below and map which emotions dominate you and consciously step up and raise your vibration.

Frequencies of your emotions

What affects your vibration?

There are many things that affect your vibration. Pretty much all things that influence your body, emotions or thoughts can change your frequency. So it is important to take notice of your environment –  food you eat, people that surround you, the music and other sounds, the words you speak, the thoughts you think and even the smells that surround you.

The very first step is to start noticing your emotional reaction to the external environment. We cannot always control what goes around us but we can always-always control how that affects us. But there are things we can control.

For instance, many people are used to following daily news but very often do not feel very good after getting the list of negative information. They end up thinking about these things for hours and talk about it with others. Which kind of spreads the negativity even more. If there was a news channel that only covers positive news in the world, then it would be totally different.

And you might have noticed how watching a good stand up or after laughing with your friends you feel much better then before. So laughter is one of the easiest things that you can access anywhere to help you raise your vibration.


People that you have the most interaction with every day have a huge effect on your vibration. There are some people who are amazing and you will always look forward to catching up. And then there are the ones that have very bad influence on us. 

There is no point in trying to get someone to get into your frequency when they are not ready. It is therefore easier to keep your distance from some people and minimise the contact with them. If you know and know how to notice this then you can also protect yourself.

I have some people in my life that I have to interact that are extremely negative about everything. I have used crystals to help me to shield my energy field. If such people love to call you, it is good to do something else at the same time or just to get the tap flowing. For some reason running water has a protective effect during phone conversations with negative people.

Here are some suggestions of the crystals that have worked for me: hematite, black tourmaline, onyx, tigers eye.


Freshly prepared foods vibrate at 10-15MHz, therapeutic grade essential oils can have frequency of 52-320 MHz. Fresh herbs have a frequency of 20-27 MHz and dried ones have 12-22 MHz. It is also good to know that processed canned foods have the vibrational frequency of 0 MHz.

If you believe that you can raise your vibration by eating some specific diet then it can be true. But there is no universal right diet to raise your vibration.

The foods that raise your vibrations are the ones that are good for your body. You will just have to feel what works for you. Our bodies are so very different. I know many people who are full vegetarians, and some who are on total keto and both have high vibrational frequency.

I have noticed that for some reason some of my vegan friends seem to be the ones more in trouble since they focus a lot on the animal cruelty and therefore are preaching the negativity and this is not good for anyone’s vibration.

I am not about to argue with any of them, but I also do not think it is right to force your own beliefs on anyone. Especially by using fear and horror. Everyone has to find their own way to feel good.


In order to understand what sound is and what is higher frequency, we first must understand what 50Hz stands for. It means that the sound produces 50 waves of energy per second of time. The higher the number of waves per second, the higher we hear the sound.

Humans can hear sounds from between 20 hz to 20 000 hz. This range decreases with age and most adults can only hear up to 13 000 to 15 0000 hz. You can check your ability to hear using this video below.

Sounds below 20 hz and called infrasound and sounds above 20 000 hz are ultrasound. Many animals can hear far lower and higher frequencies than people. 


Colours are the light visible to the human eye. Each colour vibrates at a certain frequency in the electro-magnetic spectrum. And through that vibration it also influences the environment.

I have a habit of wearing black when I feel like I need extra protection. It feels like a shield that protects me from everyone’s energy.

The frequency of colour is also the reason why people in the business world prefer blue since it supports confident speech and clear communications. And why baby’s room is coloured green or pink to emphasise love.

People who are depressed also want to pick red, black or grey colour clothes. However, it is advised to pick some higher vibrational colours to help to lift your spirits.

Understanding this can help you to choose the colour of your next garment, wallpaper for your bedroom or a car you’ll buy.

How to raise your vibration through chakras?

Chakras are energy centres of the human body that each have their own corresponding frequency – colour and sound. Each chakra is related to a particular set of DNA codes within our body, an organ, nervous system, plexus, hormones etc. 

If one of them is not functioning properly, it is likely that your physical body is starting or already is hurting in some way. It is a sign that something is not right in your energy body. As was written in a previous post, there is always an energy pattern before something physical appears. 

It is good to know the frequencies of your healthy body and below which level the diseases can get to us. Cold symptoms come up with 58MHz, flu 57 MHz – cancer at 42MHz and our body starts to die at 25MHz. 

Using colours and music to raise your vibration

By using the energy of colour and sound you can also transmute the discordant energy and align the body’s harmonic energy to increase health, vitality and well-being. Note that the frequency for corresponding colour is 42 octaves higher than the frequency of the sound.

Music and colour frequency for chakras

If you feel that one or the other chakra is blocked or you would like to raise your vibration then it is good to start listening to the music that corresponds to the frequency you are aiming for. You can also start wearing the clothes that match the frequency you are trying to get into.

You can find specific Chakra music on YouTube if you feel a need to focus on one. Here is a meditation that helps to balance all chakras through sound and raise your vibration.

How semi-precious stones can raise your vibration?

You can also use semi-precious stones to support your chakras. It is good to wear the stone close to the location of the chakra. For instance if you want to influence your throat chakra you might wear turquoise earrings or for your heart chakra have a rose quartz pendant that hangs over your heart.

Root chakrafire agate, black tourmaline, bloodstone, hematite, tigers eye

Sacral chakracarnelian, citrine, coral, moonstone

Solar plexusorange calcite, citrine, malachite, topaz

Heart chakra – green calcite, green tourmaline, jade, rose quartz

Throat chakraaquamarine, Lapis Lazuli, turquoise 

Third Eyeamethyst, black obsidian, purple fluorite 

Crown chakraamethyst, diamond, clear quartz, selenite


Now you know why on some days you like certain type of music. You also know why certain people have a positive and others negative effect on how you feel.

You can also knowingly dress yourself in certain colours to feel better and use crystals to protect and heal yourself. Even if you don’t believe it because you cannot see it, it still works – like gravitation.

It is good to know how to operate in this world full of vibrations. It is also good to know how your environment influences your vibration. This is one of the main things that explains why we feel the way we feel or what our life experience is like. Once you start knowingly using this knowledge, your life can become much more enjoyable. Read more

Manifestation and quantum physics

I am sure you or someone you know has read the book “The Secret” or seen the movie. Or at some point you have thought about manifestation or the law of attraction and maybe even tried it out yourself. Or maybe you just think that it is all one big bubble of fairy-dust.

Thankfully our scientific world has come up with new approaches and theories. The law of attraction and manifestation can be scientifically proven by quantum physics. It is the energy behind everything that exists in this world. 

When so many people know and write about manifestation, then how come so few have successfully managed to use it? The hard thing about it is that it is easy. But it is not easy to understand how it works and the preparation for it takes some serious effort. 

Now, there are many of you that might think that it is all one big hocus-pocus. That people will imagine anything or try to find help in places that are “not real”. Well, there is that and then there is quantum physics. That is a real way to prove that all “things” are energy. 

Basis of quantum physics: everything is made of energy

Everything in this world is energy. There is not a single spot in the physical world where there is no energy. Many people can agree that matter has energy. That the human body radiates some sort of energy. But they fail to grasp that all objects that have no life in them like tiny grains of sand or something as large as planets also have energy. And even less that our thoughts, feelings and moods are also energy.

Using our energy for manifestation
Before starting with manifestation, we must understand who we really are.
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It was already in the 1940s when a researcher in Yale University measured the magnetic field of the eggs of many different species and found that there is always a positive energy field forming on that side of the egg where the chick’s head will grow and a negative field where the tail will form. And that will be like that before there is a chick in the egg. 

The same technology proved that there is a certain energy pattern present in a woman’s energy field years before ovarian cancer develops. And it always did – 100% of time if this pattern was present.

For a long time people had the belief that the matter created energy, but now quantum physics has proven that it is the other way around. There is always a certain energy pattern present before material manifestation occurs in the physical world. 

We know that every atom in the physical world has an energy, that planets have energy but it is so hard to believe that our emotions and thoughts have energy. And yet, this is how we have brought about most of what forms our physical lives. 

A job is a goal, before we get it. A house is a dream, before we build it. A baby is a loving thought before the egg is fertilised.

Quantum physics explaining the mechanics behind the law of attraction and manifestation

First we need to understand the wave-particle duality. It is the concept in quantum mechanics that every particle or quantum entity may be described as either a particle or a wave. ( A quantum itself is the smallest particle that exists and as stated above, it can come in a form of a wave or a particle.

When quantum is in a particle form then it is presented as having a form, when in a wave-form then it is unformed (energy). All particles can be observed at points in time and space and it is the basis of how we perceive the universe as human beings. It is what the material world is “made of”.

When the quantum is in the wave-form, it is energy like thoughts, sounds, feelings, pictures in our head, aura or other states of energy that exist in the “empty space” between the physical objects.

The observation can take place at any point in time, that is why a man created time as a concept placing us in a time-space continuum. We see ourselves moving through time (life) as if walking down a straight line.

A human being is made up by both – particles and waves, body and energy respectively. It is a great mistake to consider ourselves to be only one or the other. We are the very complex mix of the two and in fact the particle part of us (our body) is the smaller part of us and in a way it is the manifestation of our energy. So the source of who we really are is hidden in the part that we cannot see.

A human being can activate its wave-form by meditating. When we no longer define ourselves as our body and manage to totally relax then we start feeling the essence of ourselves as energy/a wave and that is when we access our energy field that is many times larger than our body.

What quantum physics also is suggesting is that the human being using their energy (mind) in a certain way, has the power to manifest into the physical world. The “mechanics” behind it being that our mind causes the object to manifest in a particle form from a wave-form state, because the existence of it in a particle form depends on the mind that is observing it. 

Every moment your mind is creating the reality you perceive. We are connected with everything in the universe through our energy. Most of the space in the universe is filled with the wave-form quantum (energy). Our energy that we are transmitting into this field is working like a stone that is thrown into the water.

At any point in time, the wave-form can transform from that pool of energy into the particle form when observed with intention. So the space is full of endless possibilities.

Now you might think that the “thing” that your mind created will disappear the moment you “take your eyes off it” – quantum physics explains that on top of some abstract criteria, there always will be at least one conscious observer for everything that has been created from energy into physical form. That is the reason why we can still find our jet ski in the garage after not having a single thought about it the whole winter.

And on top of that there is the factor of us creating the space and time. So that the particle created by observation has a place and time when to exist. Every time our mind moves to the same space, time and object, it is nicely fixed there. The same object can be found in another point in time in space when some other consciousness has changed or shifted the object. The mind is the key for the world to exist.

The creation of reality by a human mind has been investigated by creation psychology, creation spirituality, shamanism and enlightenment in Buddhism. By using this knowledge anyone can move from being a victim of life into the creator of life.

In order for the manifestation to really work, you would also need to match the vibrational frequency of the “thing” you are trying to create. You cannot become happy or rich or successful unless your own vibration matches that state.

Every human emotion has its own frequency and when knowing that, it is easier to get yourself attuned to the right channel.

Everything is energy and the vibration is important when using manifestation and for the law of attraction to work
The higher your vibration, the easier it is to use the manifestation.
This is how the law of attraction works.
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Why manifestation fails and the law of attraction does not always work?

When we are the ones creating everything, then why does manifestation often fail? We tend to create more and more of the same thing and it ends up working as a proof of our negative beliefs.

What happens is that we are the source of the first ripple in the energy field with the idea of something we would like to have. After the initial idea is sent out to the energy field, it also reflects back into our mind. Our mind finds everything it knows about the object from our internal database (subconsciousness) from experiences from all the lives lived before.

This data is also projected to the quantum that we wake up from its wave-form to become a particle. Not all the data that is sent out is therefore adequate and not a match to what we would actually like to create.

Next the data is again sent back to us and now we take all of it as it was the original data of the object. Moving us even further away from the original idea – this is the source of most suffering in the world. So we have created the self-sustaining pattern of behaviour regarding a certain object. Our life seems to go in the same circle over and over again with the same obstacles on our way to happiness.

The way out of it is to make the whole process conscious, give it an intention and a focus. Very important part of the process is letting go – you do not need to come up with the ways to achieve the end goal. That’s what makes it easy and hard at the same time.

You just have to trust the process to deliver. Also – you can hardly ever make an order by a certain date. The manifestation occurs in your life when your own vibration matches the vibration of your goal.

There are also external factors that influence the final outcome. Quantum physics states that the observing mind is important but not the only driver, but it is the only factor that we can control.

Since the universe is ruled by the law of duality, it means that every positive intention causes an equal negative intention to arise which can occur either in conscious or unconscious forming the human experience.

It is important to understand that this is how the law of attraction and manifestation works. And also keep in mind that our mind works from conscious and unconscious state when creating.

Many of us are living our lives from a reactive unconscious state of mind – creating the reality without understanding what we do. So we end up living a life that just happens to us rather than making it happen. We have forgotten that we are the creators.

How to use manifestation like a pro?

There are four basic themes to consider for the manifestation to work:

Table 1. Four steps of manifestation.

This is the order of steps you have to take to manifest anything. You cannot skip any of them or it will not work as expected.

The first step – empowerment – is not hard, but it is one that you cannot go back on. I have written more about it in a previous post.

Relaxation can be achieved using different techniques like meditation, yoga, mindfulness or even deep tissue massage. My favorite one is meditation. You can get into contact with your energy self only when you focus is not on your physical body or surroundings. There are many guided meditation videos on YouTube. You can go through these and find the one that works the best for you.

Clean-up aka The Shadow Work is the main step that gets skipped when teaching or trying the manifestation. It is not pleasant to go through your memory bank to look for the hidden stuff. It can often be hard and emotional, but also rewarding since on top of the peace you gain, you can also find some hidden treasures.

There can be negative emotions that have to be reprogrammed but also the ones that will lose their power already when simply brought out to light. The hidden treasures can be some skills or “superpowers” that you have blocked due to some event in the childhood or past life.

The important thing about visualisation is that you cannot force it. It can take time. First you have to focus on the idea or the goal. Then you have to let it go and imagine how it feels when you have achieved it. And from that feeling the images start to come up. 

There is also one more general rule for manifestation – you cannot manifest what you do not need for your growth. Your ego might want a million things, so why not manifest everything? You cannot manifest from your ego. You can only manifest from your heart – your Inner Self. You can read more about Ego and Inner Self here.

So, one very important step on the way of manifestation is always getting in contact with your Soul. And to do that there are many techniques. Again, meditation is one option to get to know yourself and also find out what you really need.

If you focus your thoughts and emotions on something you would like to have, you radiate the energy of not having what you want. In order to successfully manifest anything you have to focus on how you feel when you already have what you want. This will get you in the right vibration to match your goal.

If you manage to stay in this feeling for longer than 60 seconds, your subconscious mind starts to work on it. In a way, it provides you with an action plan. And yes, you yourself will also have to take steps towards your goal. And it will usually take a fair amount of time because you also have to match the vibration of the goal you are trying to achieve.

How do I know that the law of attraction is working?

Now this is what makes this easy thing so hard. It is extremely hard to constantly trust the universe to work on your goal if you cannot control the process. Very often you don’t even know what the process is.

If you are really tuned in and manage to keep yourself in alignment with the feeling of your goal then there are signs that assure you that you are on your way. First, there is the feeling of excitement as if there is something really good about to happen without any apparent reason at all.

And then there are often signs from everyday life that surprise you – you might see something that gives you the “a-ha moment”. It is usually something that is somehow related to your end goal and it is always accompanied with the same feeling you would get as if the goal was achieved already. Even reading these signs actually requires en open mind and trust in yourself.

The key is to continue working with yourself. Keeping your vibration high at the target and listening to your Inner Self. It will tell you what you can do to take steps towards the future you are trying to manifest. Sometimes the ideas come up during the time when you are going more unconscious like during a long run or driving a car or in meditation or just before falling asleep. 

It can be hard in the beginning. That is why it is advised to start your career as a “Life Creator” with smaller things that take less time to manifest. Once you start getting these little miracles in your life popping up then it is easier to trust the process, yourself and the signs sent to you.


Life can be a joyous and fulfilling journey of success stories if you take responsibility for it and drive it to your greatest potential.

The universe is neutral and can give you everything or nothing, it is up to you to “ask” for it. Remember to focus on the feeling of success and create from your heart and miracles will start popping into your life. The same as particles pop into existence from energy as explained by quantum physics. And it is not some magic spell but science.

It will feel a little like magic once you achieve something though. So you can turn your life from something ordinary to exceptionally magical and all the powers to do that are within you.

It is always a great feeling to be able to create something. I hope this will help you to understand how to get the hang of the greatest creation of all – your own life – and enjoy the process.

If you would like to read more about quantum physics yourself I recommend The Theory of Almost Everything by Robert Oerter or Quantum Evolution – Life in the Multiverse by Johnjoe McFadden.  Read more